Emily Home
Cape Coral, FL
Bib: 18548 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 26:50 | 8:38 | -0:42 | |
15K | 1:22:43 | 8:52 | 3.11 mi | 26:54 | 8:39 | +0:01 | |
21K | 1:54:28 | 8:46 | 3.73 mi | 31:45 | 8:31 | -0:08 | |
25K | 2:14:30 | 8:39 | 2.48 mi | 20:02 | 8:04 | -0:27 | |
30K | 2:40:02 | 8:35 | 3.11 mi | 25:32 | 8:13 | +0:09 | |
35K | 3:05:38 | 8:32 | 3.11 mi | 25:36 | 8:14 | +0:01 | |
40K | 3:29:54 | 8:27 | 3.10 mi | 24:16 | 7:49 | -0:25 | |
Finish(26.22 mi) | 3:39:35 | 8:23 | 1.37 mi | 9:41 | 7:06 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
8:23 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
33:57
15% of race
Time at Steady Pace
1:42:55
47% of race
Time at Slower Pace
1:22:43
38% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7529 | 1861 | 359 | 6798 | 1620 | 315 |
| 10K | 3.10 mi | 7217+312 | 1745+116 | 333+26 | 6956 | 1640 | 309 |
| 15K | 3.11 mi | 6990+227 | 1672+73 | 320+13 | 6798 | 1620 | 315 |
| 21K | 3.73 mi | 6245+745 | 1426+246 | 271+49 | 4845 | 1029 | 187 |
| 25K | 2.48 mi | 5704+541 | 1268+158 | 238+33 | 3785 | 784 | 146 |
| 30K | 3.11 mi | 4996+708 | 1108+160 | 200+38 | 2993 | 610 | 129 |
| 35K | 3.11 mi | 4352+644 | 972+136 | 182+18 | 2486 | 522 | 115 |
| 40K | 3.10 mi | 3630+722 | 781+191 | 152+30 | 1226 | 238 | 58 |
| Finish(26.22 mi) | 1.37 mi | 3261+369 | 708+73 | 134+18 | 393 | 34 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6798
Females
1620
F20-24
1620
5K→10K
3.1 - 6.2 mi
Overall
6956
Females
1640
F20-24
1640
10K→15K
6.2 - 9.3 mi
Overall
6798
Females
1620
F20-24
1620
15K→21K
9.3 - 13.1 mi
Overall
4845
Females
1029
F20-24
1029
21K→25K
13.1 - 15.5 mi
Overall
3785
Females
784
F20-24
784
25K→30K
15.5 - 18.6 mi
Overall
2993
Females
610
F20-24
610
30K→35K
18.6 - 21.8 mi
Overall
2486
Females
522
F20-24
522
35K→40K
21.8 - 24.9 mi
Overall
1226
Females
238
F20-24
238
40K→Finish
24.9 - 26.2 mi
Overall
393
Females
34
F20-24
34
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7529 |
| 5K → 10K | 184496*+312 | #7529 → #7217 |
| 10K → 15K | 100327*+227 | #7217 → #6990 |
| 15K → 21K | 14759*+745 | #6990 → #6245 |
| 21K → 25K | 6547+541 | #6245 → #5704 |
| 25K → 30K | 3711*+708 | #5704 → #4996 |
| 30K → 35K | 2646*+644 | #4996 → #4352 |
| 35K → 40K | 0722*+722 | #4352 → #3630 |
| 40K → Finish | 0369*+369 | #3630 → #3261 |
| TOTALS | 3094577*+4268 | #7529 → #3261 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions