Melissa Smith
Herndon, VA
Bib: 18531 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:06 | 3.11 mi | 31:24 | 10:06 | - | |
10K | 1:00:44 | 9:46 | 3.10 mi | 29:20 | 9:26 | -0:40 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 30:01 | 9:40 | +0:14 | |
21K | 2:07:58 | 9:48 | 3.73 mi | 37:13 | 9:59 | +0:19 | |
25K | 2:34:20 | 9:56 | 2.48 mi | 26:22 | 10:36 | +0:37 | |
30K | 3:09:13 | 10:09 | 3.11 mi | 34:53 | 11:14 | +0:38 | |
35K | 3:47:03 | 10:26 | 3.11 mi | 37:50 | 12:11 | +0:57 | |
40K | 4:23:40 | 10:36 | 3.10 mi | 36:37 | 11:47 | -0:24 | |
Finish(26.22 mi) | 4:39:20 | 10:40 | 1.37 mi | 15:40 | 11:29 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:40 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
2:07:58
46% of race
Time at Steady Pace
26:22
9% of race
Time at Slower Pace
2:05:00
45% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12320 | 3625 | 294 | 12842 | 3846 | 308 |
| 10K | 3.10 mi | 12233+87 | 3567+58 | 291+3 | 12234 | 3549 | 296 |
| 15K | 3.11 mi | 12395-162 | 3628-61 | 290+1 | 12842 | 3846 | 308 |
| 21K | 3.73 mi | 12511-116 | 3707-79 | 295-5 | 13090 | 4003 | 317 |
| 25K | 2.48 mi | 13092-581 | 3990-283 | 311-16 | 16428 | 5667 | 469 |
| 30K | 3.11 mi | 13544-452 | 4271-281 | 339-28 | 15670 | 5540 | 457 |
| 35K | 3.11 mi | 14144-600 | 4646-375 | 370-31 | 17264 | 6659 | 589 |
| 40K | 3.10 mi | 14145-1 | 4772-126 | 377-7 | 14411 | 5583 | 467 |
| Finish(26.22 mi) | 1.37 mi | 14109+36 | 4799-27 | 380-3 | 13870 | 5366 | 432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12842
Females
3846
F45-49
3846
5K→10K
3.1 - 6.2 mi
Overall
12234
Females
3549
F45-49
3549
10K→15K
6.2 - 9.3 mi
Overall
12842
Females
3846
F45-49
3846
15K→21K
9.3 - 13.1 mi
Overall
13090
Females
4003
F45-49
4003
21K→25K
13.1 - 15.5 mi
Overall
16428
Females
5667
F45-49
5667
25K→30K
15.5 - 18.6 mi
Overall
15670
Females
5540
F45-49
5540
30K→35K
18.6 - 21.8 mi
Overall
17264
Females
6659
F45-49
6659
35K→40K
21.8 - 24.9 mi
Overall
14411
Females
5583
F45-49
5583
40K→Finish
24.9 - 26.2 mi
Overall
13870
Females
5366
F45-49
5366
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12320 |
| 5K → 10K | 327414*+87 | #12320 → #12233 |
| 10K → 15K | 366204*-162 | #12233 → #12395 |
| 15K → 21K | 388272*-116 | #12395 → #12511 |
| 21K → 25K | 694113*-581 | #12511 → #13092 |
| 25K → 30K | 677225*-452 | #13092 → #13544 |
| 30K → 35K | 802202*-600 | #13544 → #14144 |
| 35K → 40K | 351350*-1 | #14144 → #14145 |
| 40K → Finish | 120156*+36 | #14145 → #14109 |
| TOTALS | 37251936*-1789 | #12320 → #14109 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions