Kelly Cournoyer

Virginia Bch, VA

Bib: 18527 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 23%

Gender (Female)

#0 / 12338

Top 15%

Division (F30-34)

#0 / 1621

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

56:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:37/mi

1:23:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:06/mi

1:57:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:57/mi

2:19:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:29/mi

2:48:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:29/mi

3:18:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:26/mi

3:47:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:57/mi

3:59:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:058:58 /mi⚡ faster

2nd Half

2:02:399:19 /mi+4.8%

Positive split — 4.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	56:24	9:05	3.10 mi	27:13	8:46	-0:38
15K	1:23:11	8:55	3.11 mi	26:47	8:37	-0:09
21K	1:57:05	8:58	3.73 mi	33:54	9:06	+0:29
25K	2:19:19	8:58	2.48 mi	22:14	8:57	-0:09
30K	2:48:47	9:03	3.11 mi	29:28	9:29	+0:32
35K	3:18:14	9:07	3.11 mi	29:27	9:29	0:00
40K	3:47:32	9:09	3.10 mi	29:18	9:26	-0:03
Finish(26.22 mi)	3:59:45	9:09	1.37 mi	12:13	8:57	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:09 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:50

75% of race

Time at Steady Pace

58:55

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7948	2006	304	6563	1540	231
10K	3.10 mi	7855+93	1955+51	304	7785	1918	294
15K	3.11 mi	7328+527	1788+167	274+30	6563	1540	231
21K	3.73 mi	7570-242	1877-89	295-21	8297	2124	331
25K	2.48 mi	7628-58	1898-21	300-5	8543	2282	349
30K	3.11 mi	7633-5	1940-42	305-5	8385	2358	368
35K	3.11 mi	7374+259	1931+9	300+5	7068	2079	321
40K	3.10 mi	7006+368	1883+48	288+12	5693	1744	261
Finish(26.22 mi)	1.37 mi	6787+219	1821+62	281+7	4045	1160	186

1160

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7948
5K → 10K	262355*+93	#7948 → #7855
10K → 15K	37564*+527	#7855 → #7328
15K → 21K	399157*-242	#7328 → #7570
21K → 25K	223165*-58	#7570 → #7628
25K → 30K	298293*-5	#7628 → #7633
30K → 35K	181440*+259	#7633 → #7374
35K → 40K	107475*+368	#7374 → #7006
40K → Finish	26245*+219	#7006 → #6787
TOTALS	15332694*+1161	#7948 → #6787

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions