Michael Balwinski
Richmond, VA
Bib: 18516 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:32 | 14:20 | 3.11 mi | 44:32 | 14:20 | - | |
10K | 1:27:39 | 14:06 | 3.10 mi | 43:07 | 13:53 | -0:27 | |
15K | 2:12:38 | 14:14 | 3.11 mi | 44:59 | 14:29 | +0:36 | |
21K | 3:07:41 | 14:23 | 3.73 mi | 55:03 | 14:46 | +0:17 | |
25K | 3:44:48 | 14:28 | 2.48 mi | 37:07 | 14:56 | +0:10 | |
30K | 4:34:07 | 14:42 | 3.11 mi | 49:19 | 15:52 | +0:56 | |
35K | 5:23:09 | 14:52 | 3.11 mi | 49:02 | 15:47 | -0:05 | |
40K | 6:16:46 | 15:10 | 3.10 mi | 53:37 | 17:15 | +1:28 | |
Finish(26.22 mi) | 6:40:53 | 15:18 | 1.37 mi | 24:07 | 17:41 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:53 /mi
Average Pace
15:18 /mi
Slowest Pace
17:41 /mi
Segments
Time at Faster Pace
43:07
11% of race
Time at Steady Pace
3:01:41
45% of race
Time at Slower Pace
2:56:05
44% of race
Average Pace: 15:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29811 | 17674 | 131 | 29698 | 17597 | 129 |
| 10K | 3.10 mi | 29888-77 | 17699-25 | 131 | 29877 | 17690 | 130 |
| 15K | 3.11 mi | 29858+30 | 17678+21 | 132-1 | 29698 | 17597 | 129 |
| 21K | 3.73 mi | 29678+180 | 17594+84 | 129+3 | 28838 | 17179 | 116 |
| 25K | 2.48 mi | 29562+116 | 17535+59 | 128+1 | 28484 | 16873 | 111 |
| 30K | 3.11 mi | 29403+159 | 17429+106 | 126+2 | 28330 | 16738 | 114 |
| 35K | 3.11 mi | 29219+184 | 17326+103 | 124+2 | 27145 | 16002 | 105 |
| 40K | 3.10 mi | 29050+169 | 17230+96 | 121+3 | 27956 | 16465 | 111 |
| Finish(26.22 mi) | 1.37 mi | 29010+40 | 17202+28 | 121 | 28180 | 16622 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29698
Males
17597
M70-74
17597
5K→10K
3.1 - 6.2 mi
Overall
29877
Males
17690
M70-74
17690
10K→15K
6.2 - 9.3 mi
Overall
29698
Males
17597
M70-74
17597
15K→21K
9.3 - 13.1 mi
Overall
28838
Males
17179
M70-74
17179
21K→25K
13.1 - 15.5 mi
Overall
28484
Males
16873
M70-74
16873
25K→30K
15.5 - 18.6 mi
Overall
28330
Males
16738
M70-74
16738
30K→35K
18.6 - 21.8 mi
Overall
27145
Males
16002
M70-74
16002
35K→40K
21.8 - 24.9 mi
Overall
27956
Males
16465
M70-74
16465
40K→Finish
24.9 - 26.2 mi
Overall
28180
Males
16622
M70-74
16622
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29811 |
| 5K → 10K | 14972*-77 | #29811 → #29888 |
| 10K → 15K | 6999*+30 | #29888 → #29858 |
| 15K → 21K | 39219*+180 | #29858 → #29678 |
| 21K → 25K | 28144*+116 | #29678 → #29562 |
| 25K → 30K | 32191*+159 | #29562 → #29403 |
| 30K → 35K | 8192*+184 | #29403 → #29219 |
| 35K → 40K | 35204*+169 | #29219 → #29050 |
| 40K → Finish | 2363*+40 | #29050 → #29010 |
| TOTALS | 3831184*+801 | #29811 → #29010 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions