Lainey Morris

North Potomac, MD

Bib: 18510 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Female)

#0 / 12338

Top 21%

Division (F20-24)

#0 / 1404

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:19/mi

32:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:57/mi

1:02:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:47/mi

1:33:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:46/mi

2:09:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:14/mi

2:32:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:29/mi

3:02:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:32/mi

3:31:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:12/mi

4:00:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:41/mi

4:12:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:499:57 /mi+5.7%

2nd Half

2:02:289:18 /mi✓ faster

Negative split — 5.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:04	10:19	3.11 mi	32:04	10:19	-
10K	1:02:58	10:08	3.10 mi	30:54	9:57	-0:22
15K	1:33:23	10:01	3.11 mi	30:25	9:47	-0:10
21K	2:09:49	9:57	3.73 mi	36:26	9:46	-0:01
25K	2:32:46	9:50	2.48 mi	22:57	9:14	-0:32
30K	3:02:15	9:47	3.11 mi	29:29	9:29	+0:15
35K	3:31:52	9:45	3.11 mi	29:37	9:32	+0:03
40K	4:00:27	9:40	3.10 mi	28:35	9:12	-0:20
Finish(26.22 mi)	4:12:18	9:38	1.37 mi	11:51	8:41	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:38 /mi

Slowest Pace

10:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:29

49% of race

Time at Steady Pace

1:37:45

39% of race

Time at Slower Pace

32:04

13% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	13637	4163	677	13519	4127	675
10K	3.10 mi	14423-786	4471-308	715-38	15331	4855	765
15K	3.11 mi	14031+392	4316+155	697+18	13519	4127	675
21K	3.73 mi	13264+767	4040+276	667+30	12072	3568	597
25K	2.48 mi	12559+705	3774+266	633+34	9908	2789	489
30K	3.11 mi	11580+979	3443+331	592+41	8401	2367	434
35K	3.11 mi	10585+995	3138+305	548+44	7298	2171	400
40K	3.10 mi	9419+1166	2790+348	497+51	4819	1415	283
Finish(26.22 mi)	1.37 mi	8909+510	2620+170	465+32	3223	852	187

852

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13637
5K → 10K	912126*-786	#13637 → #14423
10K → 15K	124516*+392	#14423 → #14031
15K → 21K	60827*+767	#14031 → #13264
21K → 25K	16721*+705	#13264 → #12559
25K → 30K	10989*+979	#12559 → #11580
30K → 35K	131008*+995	#11580 → #10585
35K → 40K	31169*+1166	#10585 → #9419
40K → Finish	1511*+510	#9419 → #8909
TOTALS	11395867*+4728	#13637 → #8909

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions