Kevin Coleman

Fredericksbrg, VA

Bib: 1850 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 13%

Gender (Male)

#0 / 17709

Top 17%

Division (M30-34)

#0 / 2603

Top 21%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:00/mi

27:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:17/mi

53:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:21/mi

1:19:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:13/mi

1:50:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:02/mi

2:10:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:23/mi

2:36:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:39/mi

3:03:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:06/mi

3:31:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:18/mi

3:44:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:50:19

Pace8:27 /mi

2nd Half

Distance13.17 mi

Time1:53:49

Pace8:39 /mi

📊Positive Split: 3.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:55:41	27:59	9:00	27:59	9:00	-
10K	6.21 mi	08:21:26	53:44	8:39	25:45	8:17	-0:43
15K	9.32 mi	08:47:24	1:19:42	8:33	25:58	8:21	+0:04
21K	13.05 mi	09:18:01	1:50:19	8:27	30:37	8:13	-0:08
25K	15.53 mi	09:38:00	2:10:18	8:23	19:59	8:02	-0:11
30K	18.64 mi	10:04:02	2:36:20	8:23	26:02	8:23	+0:21
35K	21.75 mi	10:30:54	3:03:12	8:25	26:52	8:39	+0:16
40K	24.85 mi	10:59:10	3:31:28	8:30	28:16	9:06	+0:27
Finish	26.22 mi	11:11:51	3:44:09	8:33	12:41	9:18	+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:33 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:35:13

69% of race

Time at Steady Pace

1:08:56

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:55:41	27:59	9:00	27:59	9:00	#5590
10K	6.21 mi	08:21:26	53:44	8:39	25:45	8:17	#5222
15K	9.32 mi	08:47:24	1:19:42	8:33	25:58	8:21	#5130
21K	13.05 mi	09:18:01	1:50:19	8:27	30:37	8:13	#4601
25K	15.53 mi	09:38:00	2:10:18	8:23	19:59	8:02	#4386
30K	18.64 mi	10:04:02	2:36:20	8:23	26:02	8:23	#4154
35K	21.75 mi	10:30:54	3:03:12	8:25	26:52	8:39	#3939
40K	24.85 mi	10:59:10	3:31:28	8:30	28:16	9:06	#3847
Finish	26.22 mi	11:11:51	3:44:09	8:33	12:41	9:18	#3870

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	5590	4346	783	5028(Top 17%)	3966(Top 22%)	723(Top 28%)
10K	6.21 mi	3.10 mi	5222+368	4108+238	744+39	5049(Top 17%)	4004(Top 23%)	720(Top 28%)
15K	9.32 mi	3.11 mi	5130+92	4044+64	734+10	5028(Top 17%)	3966(Top 22%)	723(Top 28%)
21K	13.05 mi	3.73 mi	4601+529	3647+397	674+60	3679(Top 12%)	2979(Top 17%)	560(Top 22%)
25K	15.53 mi	2.48 mi	4386+215	3479+168	643+31	3715(Top 12%)	2952(Top 17%)	547(Top 21%)
30K	18.64 mi	3.11 mi	4154+232	3286+193	604+39	3452(Top 11%)	2726(Top 15%)	499(Top 19%)
35K	21.75 mi	3.11 mi	3939+215	3096+190	574+30	3659(Top 12%)	2776(Top 16%)	501(Top 19%)
40K	24.85 mi	3.10 mi	3847+92	2995+101	554+20	4463(Top 15%)	3195(Top 18%)	557(Top 21%)
Finish	26.22 mi	1.37 mi	3870-23	2994+1	551+3	5231(Top 17%)	3589(Top 20%)	628(Top 24%)

3589

Passing Analysis

Category:

Athletes Passed

2254*

Passed By

534

Net Change

+1720

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5590
5K → 10K	483*	115	+368	#5590	#5222
10K → 15K	195*	103	+92	#5222	#5130
15K → 21K	538*	9	+529	#5130	#4601
21K → 25K	232	17	+215	#4601	#4386
25K → 30K	267*	35	+232	#4386	#4154
30K → 35K	256*	41	+215	#4154	#3939
35K → 40K	217*	125	+92	#3939	#3847
40K → Finish	66*	89	-23	#3847	#3870
TOTALS	2254*	534	+1720

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions