James Nolan
Arlington, VA
Bib: 18492 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:05:29 | 10:32 | 3.10 mi | 31:32 | 10:09 | -0:47 | |
15K | 1:37:06 | 10:25 | 3.11 mi | 31:37 | 10:11 | +0:02 | |
21K | 2:15:52 | 10:25 | 3.73 mi | 38:46 | 10:24 | +0:13 | |
25K | 2:41:52 | 10:25 | 2.48 mi | 26:00 | 10:28 | +0:04 | |
30K | 3:14:55 | 10:27 | 3.11 mi | 33:03 | 10:38 | +0:10 | |
35K | 3:48:04 | 10:29 | 3.11 mi | 33:09 | 10:40 | +0:02 | |
40K | 4:18:41 | 10:24 | 3.10 mi | 30:37 | 9:51 | -0:49 | |
Finish(26.22 mi) | 4:31:42 | 10:22 | 1.37 mi | 13:01 | 9:33 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:22 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:51:33
63% of race
Time at Steady Pace
1:40:09
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17664 | 11752 | 1525 | 15783 | 10693 | 1393 |
| 10K | 3.10 mi | 17173+491 | 11501+251 | 1494+31 | 16725 | 11275 | 1466 |
| 15K | 3.11 mi | 16554+619 | 11174+327 | 1455+39 | 15783 | 10693 | 1393 |
| 21K | 3.73 mi | 15972+582 | 10807+367 | 1411+44 | 15286 | 10360 | 1350 |
| 25K | 2.48 mi | 15857+115 | 10693+114 | 1401+10 | 15739 | 10420 | 1354 |
| 30K | 3.11 mi | 15174+683 | 10217+476 | 1340+61 | 13260 | 8834 | 1148 |
| 35K | 3.11 mi | 14397+777 | 9650+567 | 1261+79 | 11737 | 7624 | 999 |
| 40K | 3.10 mi | 13145+1252 | 8791+859 | 1139+122 | 7236 | 4859 | 602 |
| Finish(26.22 mi) | 1.37 mi | 12640+505 | 8457+334 | 1094+45 | 6156 | 4152 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15783
Males
10693
M40-44
10693
5K→10K
3.1 - 6.2 mi
Overall
16725
Males
11275
M40-44
11275
10K→15K
6.2 - 9.3 mi
Overall
15783
Males
10693
M40-44
10693
15K→21K
9.3 - 13.1 mi
Overall
15286
Males
10360
M40-44
10360
21K→25K
13.1 - 15.5 mi
Overall
15739
Males
10420
M40-44
10420
25K→30K
15.5 - 18.6 mi
Overall
13260
Males
8834
M40-44
8834
30K→35K
18.6 - 21.8 mi
Overall
11737
Males
7624
M40-44
7624
35K→40K
21.8 - 24.9 mi
Overall
7236
Males
4859
M40-44
4859
40K→Finish
24.9 - 26.2 mi
Overall
6156
Males
4152
M40-44
4152
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17664 |
| 5K → 10K | 211702*+491 | #17664 → #17173 |
| 10K → 15K | 111730*+619 | #17173 → #16554 |
| 15K → 21K | 152734*+582 | #16554 → #15972 |
| 21K → 25K | 247362*+115 | #15972 → #15857 |
| 25K → 30K | 70753*+683 | #15857 → #15174 |
| 30K → 35K | 75852*+777 | #15174 → #14397 |
| 35K → 40K | 31255*+1252 | #14397 → #13145 |
| 40K → Finish | 0505*+505 | #13145 → #12640 |
| TOTALS | 8695893*+5024 | #17664 → #12640 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions