Cynthia Dagenais

Highlands, NJ

Bib: 18488 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 25%

Gender (Female)

#0 / 12338

Top 17%

Division (F35-39)

#0 / 1413

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:14/mi

31:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

1:00:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:07/mi

1:28:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

2:02:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:58/mi

2:25:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:20/mi

2:54:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:20/mi

3:23:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:07/mi

3:51:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:05/mi

4:03:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:589:25 /mi+1.6%

2nd Half

2:00:589:11 /mi✓ faster

Negative split — 1.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:48	10:14	3.11 mi	31:48	10:14	-
10K	1:00:39	9:46	3.10 mi	28:51	9:17	-0:57
15K	1:28:58	9:33	3.11 mi	28:19	9:07	-0:10
21K	2:02:58	9:25	3.73 mi	34:00	9:07	0:00
25K	2:25:14	9:21	2.48 mi	22:16	8:58	-0:09
30K	2:54:14	9:21	3.11 mi	29:00	9:20	+0:22
35K	3:23:13	9:21	3.11 mi	28:59	9:20	0:00
40K	3:51:33	9:19	3.10 mi	28:20	9:07	-0:13
Finish(26.22 mi)	4:03:56	9:19	1.37 mi	12:23	9:05	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:19 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:32:08

87% of race

Time at Steady Pace

31:48

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	13075	3922	462	9822	2632	307
10K	3.10 mi	12140+935	3527+395	404+58	11218	3148	369
15K	3.11 mi	11246+894	3173+354	371+33	9822	2632	307
21K	3.73 mi	10388+858	2857+316	329+42	8477	2188	252
25K	2.48 mi	9996+392	2731+126	315+14	8611	2307	271
30K	3.11 mi	9403+593	2566+165	296+19	7731	2131	248
35K	3.11 mi	8679+724	2373+193	277+19	6465	1840	218
40K	3.10 mi	7821+858	2146+227	252+25	4529	1294	162
Finish(26.22 mi)	1.37 mi	7529+292	2087+59	246+6	4444	1300	164

1300

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13075
5K → 10K	751010*+935	#13075 → #12140
10K → 15K	32926*+894	#12140 → #11246
15K → 21K	20878*+858	#11246 → #10388
21K → 25K	44436*+392	#10388 → #9996
25K → 30K	33626*+593	#9996 → #9403
30K → 35K	33757*+724	#9403 → #8679
35K → 40K	10868*+858	#8679 → #7821
40K → Finish	11303*+292	#7821 → #7529
TOTALS	2585804*+5546	#13075 → #7529

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions