Diona Howard-Nicolas

Washington, DC

Bib: 18473 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:39/mi

36:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:53/mi

1:10:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:42/mi

1:46:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:38/mi

2:37:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:51/mi

3:14:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:50/mi

4:09:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:44/mi

4:58:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:40/mi

5:53:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:47/mi

6:13:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:37:1112:03 /mi⚡ faster

2nd Half

3:36:1416:25 /mi+37.6%

Positive split — 37.6% slower in the second half

AI Race Performance Report

Diona's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:13	11:39	3.11 mi	36:13	11:39	-
10K	1:10:02	11:16	3.10 mi	33:49	10:53	-0:46
15K	1:46:23	11:25	3.11 mi	36:21	11:42	+0:49
21K	2:37:11	12:03	3.73 mi	50:48	13:38	+1:56
25K	3:14:06	12:30	2.48 mi	36:55	14:51	+1:13
30K	4:09:31	13:23	3.11 mi	55:25	17:50	+2:59
35K	4:58:23	13:43	3.11 mi	48:52	15:44	-2:06
40K	5:53:16	14:13	3.10 mi	54:53	17:40	+1:56
Finish(26.22 mi)	6:13:26	14:15	1.37 mi	20:10	14:47	-2:53

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

14:15 /mi

Slowest Pace

17:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:23

28% of race

Time at Steady Pace

2:36:45

42% of race

Time at Slower Pace

1:50:18

30% of race

Average Pace: 14:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	22065	8008	913	23879	8905	1030
10K	3.10 mi	21753+312	7866+142	911+2	21514	7725	897
15K	3.11 mi	22593-840	8235-369	960-49	23879	8905	1030
21K	3.73 mi	24344-1751	9158-923	1069-109	26940	10618	1241
25K	2.48 mi	25430-1086	9770-612	1141-72	28378	11568	1325
30K	3.11 mi	27210-1780	10796-1026	1261-120	29737	12225	1385
35K	3.11 mi	27310-100	10899-103	1267-6	27055	11102	1283
40K	3.10 mi	27691-381	11140-241	1295-28	28329	11642	1328
Finish(26.22 mi)	1.37 mi	27499+192	11061+79	1287+8	24023	9782	1121

9782

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions