Benjamin Swanson
Reston, VA
Bib: 18456 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:04:21 | 10:21 | 3.10 mi | 31:12 | 10:03 | -0:37 | |
15K | 1:35:23 | 10:14 | 3.11 mi | 31:02 | 9:59 | -0:04 | |
21K | 2:13:11 | 10:12 | 3.73 mi | 37:48 | 10:08 | +0:09 | |
25K | 2:39:56 | 10:18 | 2.48 mi | 26:45 | 10:46 | +0:38 | |
30K | 3:11:02 | 10:15 | 3.11 mi | 31:06 | 10:01 | -0:45 | |
35K | 3:43:10 | 10:16 | 3.11 mi | 32:08 | 10:21 | +0:20 | |
40K | 4:20:59 | 10:30 | 3.10 mi | 37:49 | 12:10 | +1:49 | |
Finish(26.22 mi) | 4:36:13 | 10:33 | 1.37 mi | 15:14 | 11:10 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:33 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
31:02
11% of race
Time at Steady Pace
2:45:23
60% of race
Time at Slower Pace
1:19:48
29% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15935 | 10787 | 1381 | 14680 | 10065 | 1304 |
| 10K | 3.10 mi | 15889+46 | 10796-9 | 1391-10 | 15941 | 10819 | 1400 |
| 15K | 3.11 mi | 15369+520 | 10481+315 | 1355+36 | 14680 | 10065 | 1304 |
| 21K | 3.73 mi | 14797+572 | 10137+344 | 1310+45 | 13909 | 9586 | 1254 |
| 25K | 2.48 mi | 15067-270 | 10245-108 | 1337-27 | 17119 | 11134 | 1462 |
| 30K | 3.11 mi | 14045+1022 | 9567+678 | 1244+93 | 10572 | 7299 | 947 |
| 35K | 3.11 mi | 13272+773 | 8996+571 | 1153+91 | 10440 | 6922 | 887 |
| 40K | 3.10 mi | 13584-312 | 9064-68 | 1175-22 | 15683 | 9539 | 1255 |
| Finish(26.22 mi) | 1.37 mi | 13484+100 | 8966+98 | 1163+12 | 12548 | 7745 | 984 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14680
Males
10065
M40-44
10065
5K→10K
3.1 - 6.2 mi
Overall
15941
Males
10819
M40-44
10819
10K→15K
6.2 - 9.3 mi
Overall
14680
Males
10065
M40-44
10065
15K→21K
9.3 - 13.1 mi
Overall
13909
Males
9586
M40-44
9586
21K→25K
13.1 - 15.5 mi
Overall
17119
Males
11134
M40-44
11134
25K→30K
15.5 - 18.6 mi
Overall
10572
Males
7299
M40-44
7299
30K→35K
18.6 - 21.8 mi
Overall
10440
Males
6922
M40-44
6922
35K→40K
21.8 - 24.9 mi
Overall
15683
Males
9539
M40-44
9539
40K→Finish
24.9 - 26.2 mi
Overall
12548
Males
7745
M40-44
7745
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15935 |
| 5K → 10K | 381427*+46 | #15935 → #15889 |
| 10K → 15K | 118638*+520 | #15889 → #15369 |
| 15K → 21K | 103675*+572 | #15369 → #14797 |
| 21K → 25K | 488218*-270 | #14797 → #15067 |
| 25K → 30K | 111033*+1022 | #15067 → #14045 |
| 30K → 35K | 57830*+773 | #14045 → #13272 |
| 35K → 40K | 532220*-312 | #13272 → #13584 |
| 40K → Finish | 89189*+100 | #13584 → #13484 |
| TOTALS | 17794230*+2451 | #15935 → #13484 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions