Paul Pestun

Frederick, MD

Bib: 18439 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 33%

Gender (Male)

#0 / 17709

Top 39%

Masters (Masters Men)

#0 / 8330

Top 30%

Division (M40-44)

#0 / 2340

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:08/mi

31:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:19/mi

1:00:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:22/mi

1:29:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:40/mi

2:05:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:14/mi

2:28:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:41/mi

2:58:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:05/mi

3:29:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:37/mi

4:02:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:05/mi

4:18:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:349:37 /mi⚡ faster

2nd Half

2:12:2810:03 /mi+5.5%

Positive split — 5.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:28	10:08	3.11 mi	31:28	10:08	-
10K	1:00:24	9:43	3.10 mi	28:56	9:19	-0:49
15K	1:29:31	9:36	3.11 mi	29:07	9:22	+0:03
21K	2:05:34	9:37	3.73 mi	36:03	9:40	+0:18
25K	2:28:31	9:34	2.48 mi	22:57	9:14	-0:26
30K	2:58:35	9:35	3.11 mi	30:04	9:41	+0:27
35K	3:29:55	9:39	3.11 mi	31:20	10:05	+0:24
40K	4:02:55	9:46	3.10 mi	33:00	10:37	+0:32
Finish(26.22 mi)	4:18:02	9:51	1.37 mi	15:07	11:05	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

9:51 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:00

31% of race

Time at Steady Pace

1:06:07

26% of race

Time at Slower Pace

1:50:55

43% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	12460	8780	1133	11221	8038	1022
10K	3.10 mi	11857+603	8452+328	1091+42	11398	8179	1047
15K	3.11 mi	11607+250	8293+159	1066+25	11221	8038	1022
21K	3.73 mi	11479+128	8205+88	1057+9	11507	8174	1052
25K	2.48 mi	11046+433	7925+280	1010+47	9904	7119	911
30K	3.11 mi	10559+487	7553+372	960+50	9172	6495	817
35K	3.11 mi	10109+450	7169+384	913+47	9435	6372	810
40K	3.10 mi	9897+212	6915+254	885+28	10076	6454	825
Finish(26.22 mi)	1.37 mi	9994-97	6930-15	883+2	12224	7557	954

7557

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12460
5K → 10K	144747*+603	#12460 → #11857
10K → 15K	144394*+250	#11857 → #11607
15K → 21K	222350*+128	#11607 → #11479
21K → 25K	42475*+433	#11479 → #11046
25K → 30K	65552*+487	#11046 → #10559
30K → 35K	120570*+450	#10559 → #10109
35K → 40K	202414*+212	#10109 → #9897
40K → Finish	19194*-97	#9897 → #9994
TOTALS	11303596*+2466	#12460 → #9994

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions