Abigail Sandling

Fayetteville, NC

Bib: 1843 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:52/mi

36:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:29/mi

1:12:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:53/mi

1:49:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:55/mi

2:33:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:21/mi

3:02:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:29/mi

3:40:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:13/mi

4:21:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:55/mi

5:08:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:40/mi

5:26:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:5211:47 /mi⚡ faster

2nd Half

2:53:0213:08 /mi+12.5%

Positive split — 12.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:51	11:52	3.11 mi	36:51	11:52	-
10K	1:12:31	11:40	3.10 mi	35:40	11:29	-0:23
15K	1:49:25	11:44	3.11 mi	36:54	11:53	+0:24
21K	2:33:52	11:47	3.73 mi	44:27	11:55	+0:02
25K	3:02:04	11:43	2.48 mi	28:12	11:21	-0:34
30K	3:40:50	11:51	3.11 mi	38:46	12:29	+1:08
35K	4:21:54	12:03	3.11 mi	41:04	13:13	+0:44
40K	5:08:16	12:24	3.10 mi	46:22	14:55	+1:42
Finish(26.22 mi)	5:26:55	12:29	1.37 mi	18:39	13:40	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:21 /mi

Average Pace

12:29 /mi

Slowest Pace

14:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:12

9% of race

Time at Steady Pace

2:33:52

47% of race

Time at Slower Pace

2:24:51

44% of race

Average Pace: 12:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	23214	8564	989	24503	9195	1067
10K	3.10 mi	23922-708	8921-357	1043-54	24546	9260	1078
15K	3.11 mi	24146-224	9009-88	1043	24503	9195	1067
21K	3.73 mi	23344+802	8655+354	1013+30	22115	8121	946
25K	2.48 mi	22527+817	8306+349	970+43	19421	7097	812
30K	3.11 mi	21912+615	8095+211	935+35	20064	7567	863
35K	3.11 mi	21655+257	8081+14	928+7	20564	8175	939
40K	3.10 mi	22056-401	8382-301	973-45	23915	9765	1124
Finish(26.22 mi)	1.37 mi	21949+107	8357+25	975-2	21187	8510	978

8510

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23214
5K → 10K	910202*-708	#23214 → #23922
10K → 15K	560336*-224	#23922 → #24146
15K → 21K	136938*+802	#24146 → #23344
21K → 25K	40857*+817	#23344 → #22527
25K → 30K	88703*+615	#22527 → #21912
30K → 35K	200457*+257	#21912 → #21655
35K → 40K	546145*-401	#21655 → #22056
40K → Finish	74181*+107	#22056 → #21949
TOTALS	25543819*+1265	#23214 → #21949

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions