Mona Johnson

Cary, NC

Bib: 18402 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 37%

Gender (Female)

#0 / 12338

Top 29%

Masters (Masters Women)

#0 / 5451

Top 19%

Division (F55-59)

#0 / 873

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:40/mi

30:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

57:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:05/mi

1:25:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:25/mi

2:00:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:23/mi

2:24:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:03/mi

2:55:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:01/mi

3:29:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:53/mi

4:06:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:26/mi

4:23:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:579:16 /mi⚡ faster

2nd Half

2:22:3910:50 /mi+17.9%

Positive split — 17.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:03	9:40	3.11 mi	30:03	9:40	-
10K	57:38	9:17	3.10 mi	27:35	8:53	-0:47
15K	1:25:50	9:13	3.11 mi	28:12	9:05	+0:12
21K	2:00:57	9:16	3.73 mi	35:07	9:25	+0:20
25K	2:24:17	9:17	2.48 mi	23:20	9:23	-0:02
30K	2:55:29	9:25	3.11 mi	31:12	10:03	+0:40
35K	3:29:42	9:39	3.11 mi	34:13	11:01	+0:58
40K	4:06:38	9:55	3.10 mi	36:56	11:53	+0:52
Finish(26.22 mi)	4:23:36	10:04	1.37 mi	16:58	12:26	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:04 /mi

Slowest Pace

12:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:35

10% of race

Time at Steady Pace

2:27:54

56% of race

Time at Slower Pace

1:28:07

33% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	9659	2605	61	9592	2575	60
10K	3.10 mi	9185+474	2406+199	50+11	8611	2200	46
15K	3.11 mi	9278-93	2443-37	52-2	9592	2575	60
21K	3.73 mi	9537-259	2542-99	56-4	10233	2806	62
25K	2.48 mi	9638-101	2598-56	58-2	10591	3079	74
30K	3.11 mi	9740-102	2687-89	62-4	10710	3338	96
35K	3.11 mi	10060-320	2917-230	71-9	13103	4743	165
40K	3.10 mi	10697-637	3306-389	92-21	14741	5735	233
Finish(26.22 mi)	1.37 mi	11094-397	3520-214	99-7	17315	6870	296

6870

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9659
5K → 10K	139613*+474	#9659 → #9185
10K → 15K	275182*-93	#9185 → #9278
15K → 21K	455196*-259	#9278 → #9537
21K → 25K	294193-101	#9537 → #9638
25K → 30K	344242*-102	#9638 → #9740
30K → 35K	560240*-320	#9740 → #10060
35K → 40K	784147*-637	#10060 → #10697
40K → Finish	43740*-397	#10697 → #11094
TOTALS	32881853*-1435	#9659 → #11094

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions