Debbie Abalos
Jacksonville, NC
Bib: 18395 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:49 | 3.11 mi | 33:37 | 10:49 | - | |
10K | 1:05:41 | 10:34 | 3.10 mi | 32:04 | 10:19 | -0:30 | |
15K | 1:38:31 | 10:34 | 3.11 mi | 32:50 | 10:34 | +0:15 | |
21K | 2:22:11 | 10:54 | 3.73 mi | 43:40 | 11:43 | +1:09 | |
25K | 2:52:31 | 11:06 | 2.48 mi | 30:20 | 12:12 | +0:29 | |
30K | 3:32:47 | 11:25 | 3.11 mi | 40:16 | 12:58 | +0:46 | |
35K | 4:14:05 | 11:41 | 3.11 mi | 41:18 | 13:18 | +0:20 | |
40K | 4:57:09 | 11:57 | 3.10 mi | 43:04 | 13:52 | +0:34 | |
Finish(26.22 mi) | 5:16:00 | 12:04 | 1.37 mi | 18:51 | 13:49 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
12:04 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:38:31
31% of race
Time at Steady Pace
1:14:00
23% of race
Time at Slower Pace
2:23:29
45% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16938 | 5592 | 32 | 18272 | 6204 | 36 |
| 10K | 3.10 mi | 17390-452 | 5763-171 | 33-1 | 17943 | 6013 | 36 |
| 15K | 3.11 mi | 17587-197 | 5864-101 | 34-1 | 18272 | 6204 | 36 |
| 21K | 3.73 mi | 18917-1330 | 6517-653 | 40-6 | 21398 | 7783 | 58 |
| 25K | 2.48 mi | 19592-675 | 6898-381 | 44-4 | 22380 | 8515 | 67 |
| 30K | 3.11 mi | 20040-448 | 7218-320 | 49-5 | 21542 | 8279 | 68 |
| 35K | 3.11 mi | 20278-238 | 7429-211 | 54-5 | 20809 | 8277 | 67 |
| 40K | 3.10 mi | 20358-80 | 7556-127 | 56-2 | 20961 | 8465 | 72 |
| Finish(26.22 mi) | 1.37 mi | 20409-51 | 7612-56 | 57-1 | 21629 | 8699 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18272
Females
6204
F65-69
6204
5K→10K
3.1 - 6.2 mi
Overall
17943
Females
6013
F65-69
6013
10K→15K
6.2 - 9.3 mi
Overall
18272
Females
6204
F65-69
6204
15K→21K
9.3 - 13.1 mi
Overall
21398
Females
7783
F65-69
7783
21K→25K
13.1 - 15.5 mi
Overall
22380
Females
8515
F65-69
8515
25K→30K
15.5 - 18.6 mi
Overall
21542
Females
8279
F65-69
8279
30K→35K
18.6 - 21.8 mi
Overall
20809
Females
8277
F65-69
8277
35K→40K
21.8 - 24.9 mi
Overall
20961
Females
8465
F65-69
8465
40K→Finish
24.9 - 26.2 mi
Overall
21629
Females
8699
F65-69
8699
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16938 |
| 5K → 10K | 705253*-452 | #16938 → #17390 |
| 10K → 15K | 535338*-197 | #17390 → #17587 |
| 15K → 21K | 1546216*-1330 | #17587 → #18917 |
| 21K → 25K | 845170*-675 | #18917 → #19592 |
| 25K → 30K | 691243*-448 | #19592 → #20040 |
| 30K → 35K | 501263*-238 | #20040 → #20278 |
| 35K → 40K | 364284*-80 | #20278 → #20358 |
| 40K → Finish | 14392*-51 | #20358 → #20409 |
| TOTALS | 53301859*-3471 | #16938 → #20409 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions