James Pounds

Alexandria, VA

Bib: 18383 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 36%

Gender (Male)

#0 / 17709

Top 42%

Masters (Masters Men)

#0 / 8330

Top 32%

Division (M50-54)

#0 / 1638

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:42/mi

33:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:36/mi

1:03:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:55/mi

1:33:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:27/mi

2:09:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:10/mi

2:34:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:33/mi

3:04:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:37/mi

3:33:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:28/mi

4:06:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:13/mi

4:21:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:079:54 /mi⚡ faster

2nd Half

2:12:3410:04 /mi+2.7%

Positive split — 2.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:15	10:42	3.11 mi	33:15	10:42	-
10K	1:03:03	10:09	3.10 mi	29:48	9:36	-1:06
15K	1:33:53	10:04	3.11 mi	30:50	9:55	+0:19
21K	2:09:07	9:54	3.73 mi	35:14	9:27	-0:28
25K	2:34:22	9:56	2.48 mi	25:15	10:10	+0:43
30K	3:04:01	9:52	3.11 mi	29:39	9:33	-0:37
35K	3:33:54	9:50	3.11 mi	29:53	9:37	+0:04
40K	4:06:24	9:55	3.10 mi	32:30	10:28	+0:51
Finish(26.22 mi)	4:21:42	9:59	1.37 mi	15:18	11:13	+0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

9:59 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:39

69% of race

Time at Steady Pace

1:05:45

25% of race

Time at Slower Pace

15:18

6% of race

Average Pace: 9:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	16133	10894	833	14364	9861	742
10K	3.10 mi	14508+1625	10000+894	749+84	13130	9203	686
15K	3.11 mi	14387+121	9913+87	740+9	14364	9861	742
21K	3.73 mi	12975+1412	9059+854	669+71	10414	7545	523
25K	2.48 mi	13107-132	9108-49	673-4	14316	9623	714
30K	3.11 mi	12060+1047	8422+686	613+60	8585	6158	421
35K	3.11 mi	11081+979	7737+685	557+56	7634	5340	365
40K	3.10 mi	10654+427	7364+373	528+29	9463	6099	436
Finish(26.22 mi)	1.37 mi	10720-66	7352+12	525+3	12758	7871	551

7871

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16133
5K → 10K	441669*+1625	#16133 → #14508
10K → 15K	262383*+121	#14508 → #14387
15K → 21K	101422*+1412	#14387 → #12975
21K → 25K	358226*-132	#12975 → #13107
25K → 30K	51052*+1047	#13107 → #12060
30K → 35K	16995*+979	#12060 → #11081
35K → 40K	134561*+427	#11081 → #10654
40K → Finish	167101*-66	#10654 → #10720
TOTALS	9966409*+5413	#16133 → #10720

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions