Carolyn Flynn
Newtown Sq, PA
Bib: 18375 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 27:09 | 8:44 | -0:17 | |
15K | 1:22:48 | 8:53 | 3.11 mi | 27:39 | 8:54 | +0:10 | |
21K | 1:56:32 | 8:56 | 3.73 mi | 33:44 | 9:03 | +0:09 | |
25K | 2:18:27 | 8:55 | 2.48 mi | 21:55 | 8:49 | -0:14 | |
30K | 2:47:22 | 8:59 | 3.11 mi | 28:55 | 9:18 | +0:29 | |
35K | 3:16:41 | 9:03 | 3.11 mi | 29:19 | 9:26 | +0:08 | |
40K | 3:46:51 | 9:08 | 3.10 mi | 30:10 | 9:43 | +0:17 | |
Finish(26.22 mi) | 4:00:35 | 9:11 | 1.37 mi | 13:44 | 10:04 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:11 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:16:41
82% of race
Time at Steady Pace
43:54
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5632 | 1256 | 88 | 8477 | 2177 | 160 |
| 10K | 3.10 mi | 6540-908 | 1521-265 | 116-28 | 7662 | 1872 | 144 |
| 15K | 3.11 mi | 7060-520 | 1702-181 | 134-18 | 8477 | 2177 | 160 |
| 21K | 3.73 mi | 7282-222 | 1782-80 | 137-3 | 8003 | 2022 | 147 |
| 25K | 2.48 mi | 7261+21 | 1773+9 | 135+2 | 7759 | 1990 | 139 |
| 30K | 3.11 mi | 7167+94 | 1774-1 | 132+3 | 7632 | 2094 | 151 |
| 35K | 3.11 mi | 6957+210 | 1775-1 | 130+2 | 6937 | 2024 | 147 |
| 40K | 3.10 mi | 6839+118 | 1829-54 | 133-3 | 6702 | 2142 | 156 |
| Finish(26.22 mi) | 1.37 mi | 6949-110 | 1883-54 | 137-4 | 8253 | 2900 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8477
Females
2177
F45-49
2177
5K→10K
3.1 - 6.2 mi
Overall
7662
Females
1872
F45-49
1872
10K→15K
6.2 - 9.3 mi
Overall
8477
Females
2177
F45-49
2177
15K→21K
9.3 - 13.1 mi
Overall
8003
Females
2022
F45-49
2022
21K→25K
13.1 - 15.5 mi
Overall
7759
Females
1990
F45-49
1990
25K→30K
15.5 - 18.6 mi
Overall
7632
Females
2094
F45-49
2094
30K→35K
18.6 - 21.8 mi
Overall
6937
Females
2024
F45-49
2024
35K→40K
21.8 - 24.9 mi
Overall
6702
Females
2142
F45-49
2142
40K→Finish
24.9 - 26.2 mi
Overall
8253
Females
2900
F45-49
2900
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5632 |
| 5K → 10K | 94133*-908 | #5632 → #6540 |
| 10K → 15K | 57555*-520 | #6540 → #7060 |
| 15K → 21K | 375153*-222 | #7060 → #7282 |
| 21K → 25K | 170191*+21 | #7282 → #7261 |
| 25K → 30K | 219313*+94 | #7261 → #7167 |
| 30K → 35K | 190400*+210 | #7167 → #6957 |
| 35K → 40K | 211329*+118 | #6957 → #6839 |
| 40K → Finish | 18070*-110 | #6839 → #6949 |
| TOTALS | 28611544*-1317 | #5632 → #6949 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions