Thomas Mackow
Lumberton, NJ
Bib: 18373 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 30:02 | 9:40 | -0:52 | |
15K | 1:33:21 | 10:01 | 3.11 mi | 30:37 | 9:51 | +0:11 | |
21K | 2:10:47 | 10:01 | 3.73 mi | 37:26 | 10:02 | +0:11 | |
25K | 2:36:18 | 10:04 | 2.48 mi | 25:31 | 10:16 | +0:14 | |
30K | 3:09:49 | 10:11 | 3.11 mi | 33:31 | 10:47 | +0:31 | |
35K | 3:48:19 | 10:30 | 3.11 mi | 38:30 | 12:24 | +1:37 | |
40K | 4:26:42 | 10:44 | 3.10 mi | 38:23 | 12:21 | -0:03 | |
Finish(26.22 mi) | 4:43:30 | 10:49 | 1.37 mi | 16:48 | 12:19 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:49 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:00:39
21% of race
Time at Steady Pace
2:09:10
46% of race
Time at Slower Pace
1:33:41
33% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15017 | 10295 | 250 | 13927 | 9626 | 220 |
| 10K | 3.10 mi | 14184+833 | 9820+475 | 233+17 | 13558 | 9468 | 212 |
| 15K | 3.11 mi | 13999+185 | 9701+119 | 222+11 | 13927 | 9626 | 220 |
| 21K | 3.73 mi | 13706+293 | 9494+207 | 213+9 | 13404 | 9277 | 207 |
| 25K | 2.48 mi | 13835-129 | 9518-24 | 219-6 | 14836 | 9911 | 248 |
| 30K | 3.11 mi | 13719+116 | 9377+141 | 215+4 | 13894 | 9172 | 217 |
| 35K | 3.11 mi | 14443-724 | 9678-301 | 236-21 | 17960 | 11001 | 335 |
| 40K | 3.10 mi | 14750-307 | 9705-27 | 241-5 | 16300 | 9875 | 284 |
| Finish(26.22 mi) | 1.37 mi | 14863-113 | 9737-32 | 243-2 | 16878 | 10206 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13927
Males
9626
M60-64
9626
5K→10K
3.1 - 6.2 mi
Overall
13558
Males
9468
M60-64
9468
10K→15K
6.2 - 9.3 mi
Overall
13927
Males
9626
M60-64
9626
15K→21K
9.3 - 13.1 mi
Overall
13404
Males
9277
M60-64
9277
21K→25K
13.1 - 15.5 mi
Overall
14836
Males
9911
M60-64
9911
25K→30K
15.5 - 18.6 mi
Overall
13894
Males
9172
M60-64
9172
30K→35K
18.6 - 21.8 mi
Overall
17960
Males
11001
M60-64
11001
35K→40K
21.8 - 24.9 mi
Overall
16300
Males
9875
M60-64
9875
40K→Finish
24.9 - 26.2 mi
Overall
16878
Males
10206
M60-64
10206
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15017 |
| 5K → 10K | 110943*+833 | #15017 → #14184 |
| 10K → 15K | 201386*+185 | #14184 → #13999 |
| 15K → 21K | 209502*+293 | #13999 → #13706 |
| 21K → 25K | 377248*-129 | #13706 → #13835 |
| 25K → 30K | 277393*+116 | #13835 → #13719 |
| 30K → 35K | 911187*-724 | #13719 → #14443 |
| 35K → 40K | 540233*-307 | #14443 → #14750 |
| 40K → Finish | 20996*-113 | #14750 → #14863 |
| TOTALS | 28342988*+154 | #15017 → #14863 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions