Anna Lorraine Cabanting

Fairfax, VA

Bib: 1837 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:47/mi

42:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:19/mi

1:24:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:11/mi

2:05:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:59/mi

2:57:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:11/mi

3:32:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:56/mi

4:25:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:04/mi

5:18:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:57/mi

6:17:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

20:03/mi

6:44:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:57:1813:35 /mi⚡ faster

2nd Half

3:47:0717:15 /mi+28.1%

Positive split — 28.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:50	13:47	3.11 mi	42:50	13:47	-
10K	1:24:12	13:33	3.10 mi	41:22	13:19	-0:28
15K	2:05:11	13:26	3.11 mi	40:59	13:11	-0:08
21K	2:57:18	13:35	3.73 mi	52:07	13:59	+0:48
25K	3:32:33	13:41	2.48 mi	35:15	14:11	+0:12
30K	4:25:11	14:14	3.11 mi	52:38	16:56	+2:45
35K	5:18:13	14:38	3.11 mi	53:02	17:04	+0:08
40K	6:17:05	15:10	3.10 mi	58:52	18:57	+1:53
Finish(26.22 mi)	6:44:26	15:26	1.37 mi	27:21	20:03	+1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:11 /mi

Average Pace

15:26 /mi

Slowest Pace

20:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:32:33

53% of race

Time at Slower Pace

3:11:53

47% of race

Average Pace: 15:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	29192	11770	1162	28154	11178	1081
10K	3.10 mi	29260-68	11803-33	1171-9	29318	11844	1176
15K	3.11 mi	28979+281	11632+171	1146+25	28154	11178	1081
21K	3.73 mi	28674+305	11491+141	1125+21	27629	10998	1061
25K	2.48 mi	28572+102	11471+20	1121+4	27281	11016	1077
30K	3.11 mi	28871-299	11667-196	1158-37	29310	12035	1209
35K	3.11 mi	28991-120	11768-101	1174-16	28797	11851	1194
40K	3.10 mi	29062-71	11826-58	1183-9	29215	12021	1211
Finish(26.22 mi)	1.37 mi	29128-66	11863-37	1188-5	29448	12101	1221

12101

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29192
5K → 10K	243175*-68	#29192 → #29260
10K → 15K	48329*+281	#29260 → #28979
15K → 21K	91396*+305	#28979 → #28674
21K → 25K	126228*+102	#28674 → #28572
25K → 30K	39091*-299	#28572 → #28871
30K → 35K	20585*-120	#28871 → #28991
35K → 40K	16493*-71	#28991 → #29062
40K → Finish	9327*-66	#29062 → #29128
TOTALS	13601424*+64	#29192 → #29128

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions