Alyssa Myers
Alexandria, VA
Bib: 1835 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:30:21 | 14:32 | 3.10 mi | 53:18 | 17:09 | +5:13 | |
15K | 2:08:39 | 13:48 | 3.11 mi | 38:18 | 12:20 | -4:49 | |
21K | 2:54:43 | 13:23 | 3.73 mi | 46:04 | 12:21 | +0:01 | |
25K | 3:26:23 | 13:17 | 2.48 mi | 31:40 | 12:44 | +0:23 | |
30K | 4:13:09 | 13:35 | 3.11 mi | 46:46 | 15:03 | +2:19 | |
35K | 4:53:48 | 13:31 | 3.11 mi | 40:39 | 13:05 | -1:58 | |
40K | 5:39:09 | 13:39 | 3.10 mi | 45:21 | 14:36 | +1:31 | |
Finish(26.22 mi) | 5:59:19 | 13:43 | 1.37 mi | 20:10 | 14:47 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
13:43 /mi
Slowest Pace
17:09 /mi
Segments
Time at Faster Pace
37:03
10% of race
Time at Steady Pace
2:36:41
44% of race
Time at Slower Pace
2:45:35
46% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23561 | 8746 | 1018 | 25946 | 9962 | 1163 |
| 10K | 3.10 mi | 30068-6507 | 12305-3559 | 1392-374 | 30390 | 12503 | 1399 |
| 15K | 3.11 mi | 29532+536 | 11991+314 | 1370+22 | 25946 | 9962 | 1163 |
| 21K | 3.73 mi | 28301+1231 | 11274+717 | 1309+61 | 23505 | 8823 | 1036 |
| 25K | 2.48 mi | 27752+549 | 11024+250 | 1279+30 | 23888 | 9271 | 1072 |
| 30K | 3.11 mi | 27675+77 | 11043-19 | 1281-2 | 27051 | 11017 | 1266 |
| 35K | 3.11 mi | 26726+949 | 10610+433 | 1237+44 | 20135 | 7968 | 911 |
| 40K | 3.10 mi | 26297+429 | 10446+164 | 1213+24 | 23085 | 9412 | 1081 |
| Finish(26.22 mi) | 1.37 mi | 26203+94 | 10419+27 | 1209+4 | 24021 | 9780 | 1119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25946
Females
9962
F35-39
9962
5K→10K
3.1 - 6.2 mi
Overall
30390
Females
12503
F35-39
12503
10K→15K
6.2 - 9.3 mi
Overall
25946
Females
9962
F35-39
9962
15K→21K
9.3 - 13.1 mi
Overall
23505
Females
8823
F35-39
8823
21K→25K
13.1 - 15.5 mi
Overall
23888
Females
9271
F35-39
9271
25K→30K
15.5 - 18.6 mi
Overall
27051
Females
11017
F35-39
11017
30K→35K
18.6 - 21.8 mi
Overall
20135
Females
7968
F35-39
7968
35K→40K
21.8 - 24.9 mi
Overall
23085
Females
9412
F35-39
9412
40K→Finish
24.9 - 26.2 mi
Overall
24021
Females
9780
F35-39
9780
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23561 |
| 5K → 10K | 11* | 6518 | -6507 | #23561 | #30068 |
| 10K → 15K | 539* | 3 | +536 | #30068 | #29532 |
| 15K → 21K | 1234* | 3 | +1231 | #29532 | #28301 |
| 21K → 25K | 558* | 9 | +549 | #28301 | #27752 |
| 25K → 30K | 250* | 173 | +77 | #27752 | #27675 |
| 30K → 35K | 953* | 4 | +949 | #27675 | #26726 |
| 35K → 40K | 492* | 63 | +429 | #26726 | #26297 |
| 40K → Finish | 150* | 56 | +94 | #26297 | #26203 |
| TOTALS | 4187* | 6829 | -2642 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions