Karen Stangl

Seymour, CT

Bib: 18341 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 24%

Gender (Female)

#0 / 12338

Top 16%

Masters (Masters Women)

#0 / 5451

Top 9%

Division (F45-49)

#0 / 1255

Top 11%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:44/mi

30:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:13/mi

58:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:17/mi

1:27:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:06/mi

2:01:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:47/mi

2:23:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:07/mi

2:51:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:12/mi

3:20:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:09/mi

3:48:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:02/mi

4:01:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:439:20 /mi+1.8%

2nd Half

1:59:329:05 /mi✓ faster

Negative split — 1.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:15	9:44	3.11 mi	30:15	9:44	-
10K	58:54	9:29	3.10 mi	28:39	9:13	-0:31
15K	1:27:46	9:25	3.11 mi	28:52	9:17	+0:04
21K	2:01:43	9:20	3.73 mi	33:57	9:06	-0:11
25K	2:23:33	9:14	2.48 mi	21:50	8:47	-0:19
30K	2:51:54	9:13	3.11 mi	28:21	9:07	+0:20
35K	3:20:29	9:13	3.11 mi	28:35	9:12	+0:05
40K	3:48:56	9:13	3.10 mi	28:27	9:09	-0:03
Finish(26.22 mi)	4:01:15	9:12	1.37 mi	12:19	9:02	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:12 /mi

Slowest Pace

9:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:00

87% of race

Time at Steady Pace

30:15

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	10065	2753	215	10777	3000	228
10K	3.10 mi	10431-366	2869-116	226-11	10888	3031	242
15K	3.11 mi	10526-95	2903-34	226	10777	3000	228
21K	3.73 mi	9870+656	2663+240	207+19	8411	2168	162
25K	2.48 mi	9395+475	2510+153	197+10	7529	1915	129
30K	3.11 mi	8714+681	2313+197	172+25	6609	1717	116
35K	3.11 mi	8025+689	2141+172	152+20	5911	1621	113
40K	3.10 mi	7323+702	1990+151	140+12	4670	1365	92
Finish(26.22 mi)	1.37 mi	7080+243	1932+58	139+1	4313	1256	72

1256

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10065
5K → 10K	548182*-366	#10065 → #10431
10K → 15K	280185*-95	#10431 → #10526
15K → 21K	34690*+656	#10526 → #9870
21K → 25K	21496*+475	#9870 → #9395
25K → 30K	29710*+681	#9395 → #8714
30K → 35K	42731*+689	#8714 → #8025
35K → 40K	32734*+702	#8025 → #7323
40K → Finish	19262*+243	#7323 → #7080
TOTALS	10053990*+2985	#10065 → #7080

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions