Erin McCabe

Raleigh, NC

Bib: 18333 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 38%

Gender (Female)

#0 / 12338

Top 30%

Division (F30-34)

#0 / 1621

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

1:01:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:33/mi

1:31:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:53/mi

2:08:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:52/mi

2:32:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:19/mi

3:04:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:15/mi

3:36:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:03/mi

4:10:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:02/mi

4:25:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:009:49 /mi⚡ faster

2nd Half

2:17:4510:28 /mi+7.6%

Positive split — 7.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:40	10:31	3.11 mi	32:40	10:31	-
10K	1:01:31	9:54	3.10 mi	28:51	9:17	-1:14
15K	1:31:10	9:47	3.11 mi	29:39	9:33	+0:16
21K	2:08:00	9:49	3.73 mi	36:50	9:53	+0:20
25K	2:32:31	9:49	2.48 mi	24:31	9:52	-0:01
30K	3:04:33	9:54	3.11 mi	32:02	10:19	+0:27
35K	3:36:23	9:57	3.11 mi	31:50	10:15	-0:04
40K	4:10:42	10:05	3.10 mi	34:19	11:03	+0:48
Finish(26.22 mi)	4:25:45	10:09	1.37 mi	15:03	11:02	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:09 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:51

45% of race

Time at Steady Pace

1:36:32

36% of race

Time at Slower Pace

49:22

19% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	14954	4702	680	12196	3561	526
10K	3.10 mi	12976+1978	3860+842	567+113	11231	3155	463
15K	3.11 mi	12636+340	3735+125	547+20	12196	3561	526
21K	3.73 mi	12523+113	3715+20	543+4	12609	3800	552
25K	2.48 mi	12470+53	3736-21	543	12938	4086	609
30K	3.11 mi	12224+246	3710+26	546-3	11863	3831	586
35K	3.11 mi	11684+540	3594+116	530+16	10066	3363	509
40K	3.10 mi	11543+141	3657-63	544-14	11710	4394	664
Finish(26.22 mi)	1.37 mi	11522+21	3694-37	552-8	12053	4597	712

4597

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14954
5K → 10K	201998*+1978	#14954 → #12976
10K → 15K	110450*+340	#12976 → #12636
15K → 21K	247360*+113	#12636 → #12523
21K → 25K	213266*+53	#12523 → #12470
25K → 30K	188434*+246	#12470 → #12224
30K → 35K	89629*+540	#12224 → #11684
35K → 40K	261402*+141	#11684 → #11543
40K → Finish	120141*+21	#11543 → #11522
TOTALS	12484680*+3432	#14954 → #11522

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions