Lara Kaplan
Oakton, VA
Bib: 18324 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 26:52 | 8:39 | -0:24 | |
15K | 1:22:03 | 8:48 | 3.11 mi | 27:04 | 8:43 | +0:04 | |
21K | 1:56:03 | 8:54 | 3.73 mi | 34:00 | 9:07 | +0:24 | |
25K | 2:18:41 | 8:56 | 2.48 mi | 22:38 | 9:06 | -0:01 | |
30K | 2:51:58 | 9:14 | 3.11 mi | 33:17 | 10:43 | +1:37 | |
35K | 3:26:49 | 9:31 | 3.11 mi | 34:51 | 11:13 | +0:30 | |
40K | 4:03:04 | 9:47 | 3.10 mi | 36:15 | 11:40 | +0:27 | |
Finish(26.22 mi) | 4:16:25 | 9:47 | 1.37 mi | 13:21 | 9:47 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:47 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:41
54% of race
Time at Slower Pace
1:57:44
46% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5844 | 1321 | 176 | 7132 | 1739 | 217 |
| 10K | 3.10 mi | 6376-532 | 1472-151 | 191-15 | 7056 | 1680 | 213 |
| 15K | 3.11 mi | 6581-205 | 1535-63 | 194-3 | 7132 | 1739 | 217 |
| 21K | 3.73 mi | 7011-430 | 1679-144 | 211-17 | 8484 | 2193 | 253 |
| 25K | 2.48 mi | 7358-347 | 1805-126 | 217-6 | 9337 | 2574 | 303 |
| 30K | 3.11 mi | 8738-1380 | 2320-515 | 271-54 | 13580 | 4578 | 512 |
| 35K | 3.11 mi | 9489-751 | 2683-363 | 312-41 | 13860 | 5075 | 566 |
| 40K | 3.10 mi | 9927-438 | 2994-311 | 351-39 | 13995 | 5402 | 599 |
| Finish(26.22 mi) | 1.37 mi | 9663+264 | 2921+73 | 344+7 | 7086 | 2396 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7132
Females
1739
F35-39
1739
5K→10K
3.1 - 6.2 mi
Overall
7056
Females
1680
F35-39
1680
10K→15K
6.2 - 9.3 mi
Overall
7132
Females
1739
F35-39
1739
15K→21K
9.3 - 13.1 mi
Overall
8484
Females
2193
F35-39
2193
21K→25K
13.1 - 15.5 mi
Overall
9337
Females
2574
F35-39
2574
25K→30K
15.5 - 18.6 mi
Overall
13580
Females
4578
F35-39
4578
30K→35K
18.6 - 21.8 mi
Overall
13860
Females
5075
F35-39
5075
35K→40K
21.8 - 24.9 mi
Overall
13995
Females
5402
F35-39
5402
40K→Finish
24.9 - 26.2 mi
Overall
7086
Females
2396
F35-39
2396
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5844 |
| 5K → 10K | 59664*-532 | #5844 → #6376 |
| 10K → 15K | 305100*-205 | #6376 → #6581 |
| 15K → 21K | 52090*-430 | #6581 → #7011 |
| 21K → 25K | 44699-347 | #7011 → #7358 |
| 25K → 30K | 146080*-1380 | #7358 → #8738 |
| 30K → 35K | 881130*-751 | #8738 → #9489 |
| 35K → 40K | 632194*-438 | #9489 → #9927 |
| 40K → Finish | 21285*+264 | #9927 → #9663 |
| TOTALS | 48611042*-3819 | #5844 → #9663 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions