Michelle Macander
Sneads Ferry, NC
Bib: 1832 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 30:25 | 9:47 | -0:51 | |
15K | 1:35:06 | 10:12 | 3.11 mi | 31:39 | 10:11 | +0:24 | |
21K | 2:16:44 | 10:29 | 3.73 mi | 41:38 | 11:10 | +0:59 | |
25K | 2:44:10 | 10:34 | 2.48 mi | 27:26 | 11:02 | -0:08 | |
30K | 3:20:32 | 10:45 | 3.11 mi | 36:22 | 11:42 | +0:40 | |
35K | 3:59:13 | 11:00 | 3.11 mi | 38:41 | 12:27 | +0:45 | |
40K | 4:39:18 | 11:14 | 3.10 mi | 40:05 | 12:54 | +0:27 | |
Finish(26.22 mi) | 4:57:22 | 11:21 | 1.37 mi | 18:04 | 13:15 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:21 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:02:04
21% of race
Time at Steady Pace
2:18:28
47% of race
Time at Slower Pace
1:36:50
33% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15691 | 5040 | 407 | 15840 | 5118 | 413 |
| 10K | 3.10 mi | 14936+755 | 4692+348 | 383+24 | 14301 | 4408 | 366 |
| 15K | 3.11 mi | 15172-236 | 4799-107 | 384-1 | 15840 | 5118 | 413 |
| 21K | 3.73 mi | 16382-1210 | 5328-529 | 437-53 | 19147 | 6702 | 577 |
| 25K | 2.48 mi | 16693-311 | 5523-195 | 465-28 | 18275 | 6550 | 577 |
| 30K | 3.11 mi | 16737-44 | 5671-148 | 474-9 | 17492 | 6366 | 552 |
| 35K | 3.11 mi | 17042-305 | 5941-270 | 508-34 | 18147 | 7043 | 628 |
| 40K | 3.10 mi | 17257-215 | 6167-226 | 530-22 | 18065 | 7191 | 625 |
| Finish(26.22 mi) | 1.37 mi | 17498-241 | 6320-153 | 546-16 | 19933 | 7931 | 706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15840
Females
5118
F45-49
5118
5K→10K
3.1 - 6.2 mi
Overall
14301
Females
4408
F45-49
4408
10K→15K
6.2 - 9.3 mi
Overall
15840
Females
5118
F45-49
5118
15K→21K
9.3 - 13.1 mi
Overall
19147
Females
6702
F45-49
6702
21K→25K
13.1 - 15.5 mi
Overall
18275
Females
6550
F45-49
6550
25K→30K
15.5 - 18.6 mi
Overall
17492
Females
6366
F45-49
6366
30K→35K
18.6 - 21.8 mi
Overall
18147
Females
7043
F45-49
7043
35K→40K
21.8 - 24.9 mi
Overall
18065
Females
7191
F45-49
7191
40K→Finish
24.9 - 26.2 mi
Overall
19933
Females
7931
F45-49
7931
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15691 |
| 5K → 10K | 148903*+755 | #15691 → #14936 |
| 10K → 15K | 466230*-236 | #14936 → #15172 |
| 15K → 21K | 1383173*-1210 | #15172 → #16382 |
| 21K → 25K | 543232*-311 | #16382 → #16693 |
| 25K → 30K | 454410*-44 | #16693 → #16737 |
| 30K → 35K | 578273*-305 | #16737 → #17042 |
| 35K → 40K | 470255*-215 | #17042 → #17257 |
| 40K → Finish | 29958*-241 | #17257 → #17498 |
| TOTALS | 43412534*-1807 | #15691 → #17498 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions