Matt Allan

Alexandria, VA

Bib: 18296 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 26%
Gender (Male)
#0 / 17709
Top 31%
Division (M25-29)
#0 / 2720
Top 43%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:27/mi
29:23
2791640.7%
140 ft elev
10K· 6.21 mi
8:40/mi
56:18
1032170.7%
25 ft elev
15K· 9.32 mi
8:44/mi
1:23:26
5155
21 ft elev
21K· 13.05 mi
8:43/mi
1:55:57
2037
4 ft elev
25K· 15.53 mi
8:41/mi
2:17:32
350.2%
30 ft elev
30K· 18.64 mi
9:46/mi
2:47:52
5857
30 ft elev
35K· 21.75 mi
9:46/mi
3:18:12
9892
36 ft elev
40K· 24.85 mi
10:34/mi
3:51:03
36530.1%
18 ft elev
Finish· 26.22 mi
10:03/mi
4:04:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:55:578:53 /mi⚡ faster
2nd Half
2:08:489:47 /mi+11.1%
Positive split — 11.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:3029:239:2729:23
9:27
-
10K
6.21 mi08:25:2556:189:0426:55
8:40
-0:47
15K
9.32 mi08:52:331:23:268:5727:08
8:44
+0:04
21K
13.05 mi09:25:041:55:578:5332:31
8:43
-0:01
25K
15.53 mi09:46:392:17:328:5121:35
8:41
-0:02
30K
18.64 mi10:16:592:47:529:0030:20
9:46
+1:05
35K
21.75 mi10:47:193:18:129:0730:20
9:46
0:00
40K
24.85 mi11:20:103:51:039:1832:51
10:34
+0:48
Finish
26.22 mi11:33:524:04:459:2013:42
10:03
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

9:20 /mi

Slowest Pace

10:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:09

44% of race

Time at Steady Pace

1:30:03

37% of race

Time at Slower Pace

46:33

19% of race

Average Pace: 9:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:3029:239:2729:23
9:27
#8376
10K
6.21 mi08:25:2556:189:0426:55
8:40
#7747
15K
9.32 mi08:52:331:23:268:5727:08
8:44
#7540
21K
13.05 mi09:25:041:55:578:5332:31
8:43
#6960
25K
15.53 mi09:46:392:17:328:5121:35
8:41
#6864
30K
18.64 mi10:16:592:47:529:0030:20
9:46
#7331
35K
21.75 mi10:47:193:18:129:0730:20
9:46
#7363
40K
24.85 mi11:20:103:51:039:1832:51
10:34
#7733
Finish
26.22 mi11:33:524:04:459:2013:42
10:03
#7671
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi837662231256726054861136
10K6.21 mi3.10 mi7747+6295831+3921193+63716754511117
15K9.32 mi3.11 mi7540+2075681+1501160+33726054861136
21K13.05 mi3.73 mi6960+5805297+3841107+5359174576976
25K15.53 mi2.48 mi6864+965218+791103+4685851681088
30K18.64 mi3.11 mi7331-4675500-2821155-52951266931373
35K21.75 mi3.11 mi7363-325438+621123+32820256711165
40K24.85 mi3.10 mi7733-3705617-1791177-54989763511260
Finish26.22 mi1.37 mi7671+625542+751163+14812552911114

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

7260

Males

5486

M25-29

5486

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7167

Males

5451

M25-29

5451

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

7260

Males

5486

M25-29

5486

15K→21K

9.3 - 13.1 mi

Top 20%
×1story
+20ft-37ft

Overall

5917

Males

4576

M25-29

4576

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

6858

Males

5168

M25-29

5168

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

9512

Males

6693

M25-29

6693

30K→35K

18.6 - 21.8 mi

Top 27%
×2story building
+98ft-92ft

Overall

8202

Males

5671

M25-29

5671

35K→40K

21.8 - 24.9 mi

Top 33%
×2story building
+36ft-53ft

Overall

9897

Males

6351

M25-29

6351

40K→Finish

24.9 - 26.2 mi

Top 27%
×5story building
+80ft-24ft

Overall

8125

Males

5291

M25-29

5291

Passing Analysis

Category:
Athletes Passed
2671*
Passed By
1966
Net Change
+705
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8376
5K10K733*104+629#8376#7747
10K15K313*106+207#7747#7540
15K21K628*48+580#7540#6960
21K25K218122+96#6960#6864
25K30K166*633-467#6864#7331
30K35K312*344-32#7331#7363
35K40K175*545-370#7363#7733
40KFinish126*64+62#7733#7671
TOTALS2671*1966+705

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions