Mark McQuay
Falls Church, VA
Bib: 18294 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:07:40 | 10:53 | 3.10 mi | 33:18 | 10:43 | -0:21 | |
15K | 1:46:10 | 11:23 | 3.11 mi | 38:30 | 12:24 | +1:41 | |
21K | 2:36:17 | 11:59 | 3.73 mi | 50:07 | 13:27 | +1:03 | |
25K | 3:05:58 | 11:58 | 2.48 mi | 29:41 | 11:57 | -1:30 | |
30K | 3:45:57 | 12:07 | 3.11 mi | 39:59 | 12:52 | +0:55 | |
35K | 4:28:49 | 12:22 | 3.11 mi | 42:52 | 13:48 | +0:56 | |
40K | 5:11:58 | 12:33 | 3.10 mi | 43:09 | 13:53 | +0:05 | |
Finish(26.22 mi) | 5:31:15 | 12:39 | 1.37 mi | 19:17 | 14:08 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:39 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:37:21
29% of race
Time at Steady Pace
2:08:36
39% of race
Time at Slower Pace
1:45:18
32% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18511 | 12188 | 1973 | 26154 | 16072 | 2450 |
| 10K | 3.10 mi | 19460-949 | 12699-511 | 2036-63 | 20486 | 13243 | 2117 |
| 15K | 3.11 mi | 22465-3005 | 14292-1593 | 2269-233 | 26154 | 16072 | 2450 |
| 21K | 3.73 mi | 24066-1601 | 15049-757 | 2349-80 | 26538 | 16135 | 2444 |
| 25K | 2.48 mi | 23475+591 | 14697+352 | 2300+49 | 21445 | 13373 | 2103 |
| 30K | 3.11 mi | 22969+506 | 14364+333 | 2254+46 | 21286 | 13128 | 2044 |
| 35K | 3.11 mi | 22872+97 | 14201+163 | 2227+27 | 22400 | 13358 | 2024 |
| 40K | 3.10 mi | 22621+251 | 13976+225 | 2183+44 | 21047 | 12544 | 1925 |
| Finish(26.22 mi) | 1.37 mi | 22597+24 | 13936+40 | 2179+4 | 22481 | 13386 | 2079 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26154
Males
16072
M30-34
16072
5K→10K
3.1 - 6.2 mi
Overall
20486
Males
13243
M30-34
13243
10K→15K
6.2 - 9.3 mi
Overall
26154
Males
16072
M30-34
16072
15K→21K
9.3 - 13.1 mi
Overall
26538
Males
16135
M30-34
16135
21K→25K
13.1 - 15.5 mi
Overall
21445
Males
13373
M30-34
13373
25K→30K
15.5 - 18.6 mi
Overall
21286
Males
13128
M30-34
13128
30K→35K
18.6 - 21.8 mi
Overall
22400
Males
13358
M30-34
13358
35K→40K
21.8 - 24.9 mi
Overall
21047
Males
12544
M30-34
12544
40K→Finish
24.9 - 26.2 mi
Overall
22481
Males
13386
M30-34
13386
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18511 |
| 5K → 10K | 174* | 1123 | -949 | #18511 | #19460 |
| 10K → 15K | 43* | 3048 | -3005 | #19460 | #22465 |
| 15K → 21K | 174* | 1775 | -1601 | #22465 | #24066 |
| 21K → 25K | 671* | 80 | +591 | #24066 | #23475 |
| 25K → 30K | 626* | 120 | +506 | #23475 | #22969 |
| 30K → 35K | 368* | 271 | +97 | #22969 | #22872 |
| 35K → 40K | 391* | 140 | +251 | #22872 | #22621 |
| 40K → Finish | 136* | 112 | +24 | #22621 | #22597 |
| TOTALS | 2583* | 6669 | -4086 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions