Cole Regan

Lafayette, CA

Bib: 18293 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 48%

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:27/mi

32:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:55/mi

1:03:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:47/mi

1:33:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:41/mi

2:09:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:35/mi

2:36:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:24/mi

3:08:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:31/mi

3:47:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:56/mi

4:24:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:18/mi

4:41:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:499:57 /mi⚡ faster

2nd Half

2:31:1811:29 /mi+16.5%

Positive split — 16.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:27	10:27	3.11 mi	32:27	10:27	-
10K	1:03:17	10:11	3.10 mi	30:50	9:55	-0:32
15K	1:33:42	10:03	3.11 mi	30:25	9:47	-0:08
21K	2:09:49	9:57	3.73 mi	36:07	9:41	-0:06
25K	2:36:08	10:03	2.48 mi	26:19	10:35	+0:54
30K	3:08:26	10:07	3.11 mi	32:18	10:24	-0:11
35K	3:47:18	10:27	3.11 mi	38:52	12:31	+2:07
40K	4:24:21	10:38	3.10 mi	37:03	11:56	-0:35
Finish(26.22 mi)	4:41:08	10:44	1.37 mi	16:47	12:18	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:44 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:22

35% of race

Time at Steady Pace

1:31:04

32% of race

Time at Slower Pace

1:32:42

33% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	14434	9937	992	13512	9390	958
10K	3.10 mi	14784-350	10159-222	1009-17	15166	10386	1030
15K	3.11 mi	14249+535	9834+325	981+28	13512	9390	958
21K	3.73 mi	13263+986	9224+610	942+39	11610	8232	873
25K	2.48 mi	13762-499	9481-257	967-25	16350	10724	1064
30K	3.11 mi	13338+424	9157+324	941+26	12204	8229	875
35K	3.11 mi	14204-866	9536-379	962-21	18353	11213	1050
40K	3.10 mi	14281-77	9445+91	949+13	14877	9083	904
Finish(26.22 mi)	1.37 mi	14439-158	9487-42	961-12	16821	10175	1033

10175

Passing Analysis

Category:

Passed

3172*

Passed By

3177

Net Change

-5

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14434
5K → 10K	270*	620	-350	#14434	#14784
10K → 15K	636*	101	+535	#14784	#14249
15K → 21K	1015*	29	+986	#14249	#13263
21K → 25K	145*	644	-499	#13263	#13762
25K → 30K	550*	126	+424	#13762	#13338
30K → 35K	153*	1019	-866	#13338	#14204
35K → 40K	321*	398	-77	#14204	#14281
40K → Finish	82*	240	-158	#14281	#14439
TOTALS	3172*	3177	-5

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions