Luca Bonardi
Highland Lks, NJ
Bib: 18288 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 54:20 | 8:45 | 3.10 mi | 26:10 | 8:25 | -0:39 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 27:02 | 8:42 | +0:17 | |
21K | 1:54:53 | 8:48 | 3.73 mi | 33:31 | 8:59 | +0:17 | |
25K | 2:17:07 | 8:50 | 2.48 mi | 22:14 | 8:57 | -0:02 | |
30K | 2:46:41 | 8:57 | 3.11 mi | 29:34 | 9:31 | +0:34 | |
35K | 3:21:01 | 9:15 | 3.11 mi | 34:20 | 11:03 | +1:32 | |
40K | 4:04:15 | 9:50 | 3.10 mi | 43:14 | 13:55 | +2:52 | |
Finish(26.22 mi) | 4:24:14 | 10:05 | 1.37 mi | 19:59 | 14:39 | +0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
10:05 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:41
63% of race
Time at Slower Pace
1:37:33
37% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5940 | 4595 | 274 | 7075 | 5354 | 332 |
| 10K | 3.10 mi | 5780+160 | 4501+94 | 276-2 | 5686 | 4458 | 278 |
| 15K | 3.11 mi | 6135-355 | 4739-238 | 300-24 | 7075 | 5354 | 332 |
| 21K | 3.73 mi | 6433-298 | 4951-212 | 312-12 | 7622 | 5742 | 360 |
| 25K | 2.48 mi | 6662-229 | 5089-138 | 326-14 | 8550 | 6266 | 416 |
| 30K | 3.11 mi | 6927-265 | 5237-148 | 335-9 | 8508 | 6103 | 415 |
| 35K | 3.11 mi | 8164-1237 | 5979-742 | 402-67 | 13242 | 8448 | 633 |
| 40K | 3.10 mi | 10174-2010 | 7078-1099 | 506-104 | 21132 | 12591 | 1041 |
| Finish(26.22 mi) | 1.37 mi | 11207-1033 | 7643-565 | 547-41 | 23750 | 14091 | 1193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7075
Males
5354
M50-54
5354
5K→10K
3.1 - 6.2 mi
Overall
5686
Males
4458
M50-54
4458
10K→15K
6.2 - 9.3 mi
Overall
7075
Males
5354
M50-54
5354
15K→21K
9.3 - 13.1 mi
Overall
7622
Males
5742
M50-54
5742
21K→25K
13.1 - 15.5 mi
Overall
8550
Males
6266
M50-54
6266
25K→30K
15.5 - 18.6 mi
Overall
8508
Males
6103
M50-54
6103
30K→35K
18.6 - 21.8 mi
Overall
13242
Males
8448
M50-54
8448
35K→40K
21.8 - 24.9 mi
Overall
21132
Males
12591
M50-54
12591
40K→Finish
24.9 - 26.2 mi
Overall
23750
Males
14091
M50-54
14091
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5940 |
| 5K → 10K | 167327*+160 | #5940 → #5780 |
| 10K → 15K | 42570*-355 | #5780 → #6135 |
| 15K → 21K | 411113*-298 | #6135 → #6433 |
| 21K → 25K | 344115-229 | #6433 → #6662 |
| 25K → 30K | 459194*-265 | #6662 → #6927 |
| 30K → 35K | 133295*-1237 | #6927 → #8164 |
| 35K → 40K | 204333*-2010 | #8164 → #10174 |
| 40K → Finish | 104512*-1033 | #10174 → #11207 |
| TOTALS | 6226959*-5267 | #5940 → #11207 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions