Jeffrey Abercrombie

Alexandria, VA

Bib: 18253 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:24/mi

32:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:45/mi

1:02:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:45/mi

1:32:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:54/mi

2:09:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:58/mi

2:34:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:09/mi

3:09:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:39/mi

3:48:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:39/mi

4:27:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:47/mi

4:45:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:509:57 /mi⚡ faster

2nd Half

2:35:2611:48 /mi+19.7%

Positive split — 19.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:19	10:24	3.11 mi	32:19	10:24	-
10K	1:02:38	10:05	3.10 mi	30:19	9:45	-0:39
15K	1:32:54	9:58	3.11 mi	30:16	9:45	0:00
21K	2:09:50	9:57	3.73 mi	36:56	9:54	+0:09
25K	2:34:37	9:57	2.48 mi	24:47	9:58	+0:04
30K	3:09:14	10:09	3.11 mi	34:37	11:09	+1:11
35K	3:48:32	10:30	3.11 mi	39:18	12:39	+1:30
40K	4:27:50	10:47	3.10 mi	39:18	12:39	0:00
Finish(26.22 mi)	4:45:16	10:53	1.37 mi	17:26	12:47	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:53 /mi

Slowest Pace

12:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:35

21% of race

Time at Steady Pace

1:34:02

33% of race

Time at Slower Pace

2:10:39

46% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	14162	9786	1615	13266	9253	1536
10K	3.10 mi	14102+60	9768+18	1610+5	14109	9785	1615
15K	3.11 mi	13692+410	9514+254	1579+31	13266	9253	1536
21K	3.73 mi	13274+418	9228+286	1538+41	12732	8884	1495
25K	2.48 mi	13206+68	9157+71	1515+23	13407	9126	1512
30K	3.11 mi	13557-351	9280-123	1548-33	15315	9940	1614
35K	3.11 mi	14501-944	9713-433	1598-50	18823	11467	1784
40K	3.10 mi	14961-460	9831-118	1604-6	17291	10413	1651
Finish(26.22 mi)	1.37 mi	15205-244	9922-91	1614-10	18486	11124	1764

11124

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14162
5K → 10K	358418*+60	#14162 → #14102
10K → 15K	115525*+410	#14102 → #13692
15K → 21K	136554*+418	#13692 → #13274
21K → 25K	225293*+68	#13274 → #13206
25K → 30K	599248*-351	#13206 → #13557
30K → 35K	1094150*-944	#13557 → #14501
35K → 40K	647187*-460	#14501 → #14961
40K → Finish	30763*-244	#14961 → #15205
TOTALS	34812438*-1043	#14162 → #15205

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions