Matteo Froloff

Washington, DC

Bib: 1824 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 2%

Gender (Male)

#0 / 17709

Top 3%

Division (M25-29)

#0 / 2720

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:28/mi

23:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:53/mi

44:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:59/mi

1:06:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:14/mi

1:33:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:02/mi

1:50:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:11/mi

2:13:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:12/mi

2:35:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:04/mi

2:57:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:56/mi

3:06:50

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:33:177:09 /mi⚖️ balanced

2nd Half

1:33:327:06 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:11	7:28	3.11 mi	23:11	7:28	-
10K	44:35	7:10	3.10 mi	21:24	6:53	-0:35
15K	1:06:18	7:07	3.11 mi	21:43	6:59	+0:06
21K	1:33:17	7:09	3.73 mi	26:59	7:14	+0:15
25K	1:50:46	7:08	2.48 mi	17:29	7:02	-0:12
30K	2:13:04	7:08	3.11 mi	22:18	7:11	+0:09
35K	2:35:26	7:09	3.11 mi	22:22	7:12	+0:01
40K	2:57:23	7:08	3.10 mi	21:57	7:04	-0:08
Finish(26.22 mi)	3:06:50	7:08	1.37 mi	9:27	6:56	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:53 /mi

Average Pace

7:08 /mi

Slowest Pace

7:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:40

73% of race

Time at Steady Pace

50:10

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	864	772	188	871	794	191
10K	3.10 mi	832+32	755+17	183+5	809	747	183
15K	3.11 mi	845-13	770-15	189-6	871	794	191
21K	3.73 mi	866-21	791-21	193-4	959	867	205
25K	2.48 mi	856+10	778+13	188+5	998	886	212
30K	3.11 mi	813+43	738+40	181+7	759	688	174
35K	3.11 mi	750+63	683+55	172+9	625	574	148
40K	3.10 mi	662+88	607+76	156+16	415	386	108
Finish(26.22 mi)	1.37 mi	617+45	567+40	149+7	295	274	82

274

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#864
5K → 10K	3365+32	#864 → #832
10K → 15K	3017-13	#832 → #845
15K → 21K	3918*-21	#845 → #866
21K → 25K	1626+10	#866 → #856
25K → 30K	649*+43	#856 → #813
30K → 35K	1174+63	#813 → #750
35K → 40K	593+88	#750 → #662
40K → Finish	247*+45	#662 → #617
TOTALS	142389*+247	#864 → #617

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions