Juliet Onufrank

Arlington, VA

Bib: 18223 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 17%

Gender (Female)

#0 / 12338

Top 11%

Division (F30-34)

#0 / 1621

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:05/mi

28:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:37/mi

54:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:31/mi

1:21:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:40/mi

1:53:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:24/mi

2:14:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:51/mi

2:42:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:07/mi

3:10:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:08/mi

3:38:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:56/mi

3:52:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:458:43 /mi⚡ faster

2nd Half

1:58:399:01 /mi+4.3%

Positive split — 4.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:12	9:05	3.11 mi	28:12	9:05	-
10K	54:59	8:51	3.10 mi	26:47	8:37	-0:28
15K	1:21:27	8:44	3.11 mi	26:28	8:31	-0:06
21K	1:53:45	8:43	3.73 mi	32:18	8:40	+0:09
25K	2:14:38	8:40	2.48 mi	20:53	8:24	-0:16
30K	2:42:09	8:42	3.11 mi	27:31	8:51	+0:27
35K	3:10:28	8:45	3.11 mi	28:19	9:07	+0:16
40K	3:38:52	8:48	3.10 mi	28:24	9:08	+0:01
Finish(26.22 mi)	3:52:25	8:52	1.37 mi	13:33	9:56	+0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

8:52 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:38:52

94% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

13:33

6% of race

Average Pace: 8:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5988	1358	211	5919	1338	196
10K	3.10 mi	6374-386	1470-112	220-9	6854	1597	234
15K	3.11 mi	6193+181	1415+55	217+3	5919	1338	196
21K	3.73 mi	5936+257	1327+88	199+18	5619	1246	189
25K	2.48 mi	5749+187	1281+46	194+5	5268	1198	185
30K	3.11 mi	5524+225	1252+29	188+6	5289	1289	199
35K	3.11 mi	5374+150	1282-30	193-5	5517	1502	234
40K	3.10 mi	5102+272	1255+27	191+2	4600	1332	210
Finish(26.22 mi)	1.37 mi	5217-115	1306-51	199-8	7653	2641	406

2641

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5988
5K → 10K	487101*-386	#5988 → #6374
10K → 15K	99280*+181	#6374 → #6193
15K → 21K	91348*+257	#6193 → #5936
21K → 25K	58245+187	#5936 → #5749
25K → 30K	83308*+225	#5749 → #5524
30K → 35K	141291*+150	#5524 → #5374
35K → 40K	99371*+272	#5374 → #5102
40K → Finish	16752*-115	#5102 → #5217
TOTALS	12251996*+771	#5988 → #5217

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions