Ben Woolingham

Arlington, VA

Bib: 18219 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 36%

Gender (Male)

#0 / 17709

Top 41%

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:55/mi

30:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

59:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:26/mi

1:28:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:44/mi

2:05:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:30/mi

2:28:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:13/mi

3:00:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:36/mi

3:33:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:54/mi

4:07:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:12/mi

4:21:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:179:36 /mi⚡ faster

2nd Half

2:16:0410:20 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:48	9:55	3.11 mi	30:48	9:55	-
10K	59:40	9:36	3.10 mi	28:52	9:17	-0:38
15K	1:28:59	9:33	3.11 mi	29:19	9:26	+0:09
21K	2:05:17	9:36	3.73 mi	36:18	9:44	+0:18
25K	2:28:54	9:35	2.48 mi	23:37	9:30	-0:14
30K	3:00:39	9:41	3.11 mi	31:45	10:13	+0:43
35K	3:33:35	9:49	3.11 mi	32:56	10:36	+0:23
40K	4:07:26	9:57	3.10 mi	33:51	10:54	+0:18
Finish(26.22 mi)	4:21:21	9:59	1.37 mi	13:55	10:12	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

9:59 /mi

Slowest Pace

10:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:49

62% of race

Time at Steady Pace

1:38:32

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	11091	7952	836	11620	8292	872
10K	3.10 mi	11148-57	8009-57	842-6	11261	8093	850
15K	3.11 mi	11260-112	8083-74	847-5	11620	8292	872
21K	3.73 mi	11352-92	8129-46	857-10	11889	8400	889
25K	2.48 mi	11204+148	8009+120	847+10	11171	7849	839
30K	3.11 mi	11125+79	7894+115	832+15	11460	7805	831
35K	3.11 mi	10999+126	7691+203	815+17	11457	7477	777
40K	3.10 mi	10853+146	7479+212	782+33	11142	7027	742
Finish(26.22 mi)	1.37 mi	10656+197	7314+165	769+13	8767	5648	668

5648

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11091
5K → 10K	349292*-57	#11091 → #11148
10K → 15K	325213*-112	#11148 → #11260
15K → 21K	342250*-92	#11260 → #11352
21K → 25K	155303*+148	#11352 → #11204
25K → 30K	270349*+79	#11204 → #11125
30K → 35K	288414*+126	#11125 → #10999
35K → 40K	258404*+146	#10999 → #10853
40K → Finish	44241*+197	#10853 → #10656
TOTALS	20312466*+435	#11091 → #10656

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions