Leah Tannous

Washington, DC

Bib: 18215 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 27%

Gender (Female)

#0 / 12338

Top 19%

Division (F25-29)

#0 / 2322

Top 27%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:48/mi

56:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:45/mi

1:23:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:03/mi

1:57:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:01/mi

2:19:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:49/mi

2:50:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:08/mi

3:21:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:18/mi

3:53:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:28/mi

4:08:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:289:00 /mi⚡ faster

2nd Half

2:10:419:55 /mi+11.3%

Positive split — 11.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	56:31	9:06	3.10 mi	27:20	8:48	-0:36
15K	1:23:43	8:59	3.11 mi	27:12	8:45	-0:03
21K	1:57:28	9:00	3.73 mi	33:45	9:03	+0:18
25K	2:19:53	9:00	2.48 mi	22:25	9:01	-0:02
30K	2:50:23	9:08	3.11 mi	30:30	9:49	+0:48
35K	3:21:51	9:17	3.11 mi	31:28	10:08	+0:19
40K	3:53:52	9:25	3.10 mi	32:01	10:18	+0:10
Finish(26.22 mi)	4:08:09	9:28	1.37 mi	14:17	10:28	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:28 /mi

Slowest Pace

10:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:53

56% of race

Time at Steady Pace

1:33:59

38% of race

Time at Slower Pace

14:17

6% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	7976	2014	507	7421	1829	464
10K	3.10 mi	8004-28	2012+2	502+5	8049	2004	502
15K	3.11 mi	7745+259	1914+98	489+13	7421	1829	464
21K	3.73 mi	7767-22	1937-23	501-12	8034	2035	536
25K	2.48 mi	7892-125	1979-42	510-9	8917	2414	652
30K	3.11 mi	8226-334	2138-159	559-49	9745	2927	766
35K	3.11 mi	8344-118	2251-113	606-47	9609	3141	819
40K	3.10 mi	8224+120	2308-57	622-16	8846	3093	794
Finish(26.22 mi)	1.37 mi	8187+37	2332-24	630-8	9873	3631	961

3631

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7976
5K → 10K	309281*-28	#7976 → #8004
10K → 15K	103362*+259	#8004 → #7745
15K → 21K	245223*-22	#7745 → #7767
21K → 25K	277152*-125	#7767 → #7892
25K → 30K	551217*-334	#7892 → #8226
30K → 35K	427309*-118	#8226 → #8344
35K → 40K	222342*+120	#8344 → #8224
40K → Finish	87124*+37	#8224 → #8187
TOTALS	22212010*-211	#7976 → #8187

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions