Ronald Norris
Midlothian, VA
Bib: 1819 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:41 | 14:04 | 3.11 mi | 43:41 | 14:04 | - | |
10K | 1:24:37 | 13:37 | 3.10 mi | 40:56 | 13:11 | -0:53 | |
15K | 2:09:51 | 13:56 | 3.11 mi | 45:14 | 14:34 | +1:23 | |
21K | 3:09:25 | 14:31 | 3.73 mi | 59:34 | 15:59 | +1:25 | |
25K | 3:50:39 | 14:51 | 2.48 mi | 41:14 | 16:35 | +0:36 | |
30K | 4:41:25 | 15:06 | 3.11 mi | 50:46 | 16:20 | -0:15 | |
35K | 5:35:22 | 15:25 | 3.11 mi | 53:57 | 17:22 | +1:02 | |
40K | 6:38:45 | 16:03 | 3.10 mi | 1:03:23 | 20:24 | +3:02 | |
Finish(26.22 mi) | 7:05:20 | 16:14 | 1.37 mi | 26:35 | 19:29 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
16:14 /mi
Slowest Pace
20:24 /mi
Segments
Time at Faster Pace
2:09:51
31% of race
Time at Steady Pace
3:25:31
48% of race
Time at Slower Pace
1:29:58
21% of race
Average Pace: 16:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 29594 | 17585 | 1585 | 29754 | 17628 | 1605 |
| 10K | 6.21 mi | 3.10 mi | 29378+216 | 17497+88 | 1585 | 29084 | 17363 | 1576 |
| 15K | 9.32 mi | 3.11 mi | 29645-267 | 17591-94 | 1597-12 | 29754 | 17628 | 1605 |
| 21K | 13.05 mi | 3.73 mi | 29767-122 | 17628-37 | 1604-7 | 29743 | 17594 | 1598 |
| 25K | 15.53 mi | 2.48 mi | 29763+4 | 17619+9 | 1606-2 | 29694 | 17524 | 1597 |
| 30K | 18.64 mi | 3.11 mi | 29659+104 | 17559+60 | 1606 | 28829 | 17025 | 1556 |
| 35K | 21.75 mi | 3.11 mi | 29617+42 | 17528+31 | 1604+2 | 29056 | 17099 | 1565 |
| 40K | 24.85 mi | 3.10 mi | 29725-108 | 17557-29 | 1606-2 | 29721 | 17504 | 1601 |
| Finish | 26.22 mi | 1.37 mi | 29700+25 | 17545+12 | 1607-1 | 29247 | 17228 | 1582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29754
Males
17628
M50-54
17628
5K→10K
3.1 - 6.2 mi
Overall
29084
Males
17363
M50-54
17363
10K→15K
6.2 - 9.3 mi
Overall
29754
Males
17628
M50-54
17628
15K→21K
9.3 - 13.1 mi
Overall
29743
Males
17594
M50-54
17594
21K→25K
13.1 - 15.5 mi
Overall
29694
Males
17524
M50-54
17524
25K→30K
15.5 - 18.6 mi
Overall
28829
Males
17025
M50-54
17025
30K→35K
18.6 - 21.8 mi
Overall
29056
Males
17099
M50-54
17099
35K→40K
21.8 - 24.9 mi
Overall
29721
Males
17504
M50-54
17504
40K→Finish
24.9 - 26.2 mi
Overall
29247
Males
17228
M50-54
17228
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #29594 |
| 5K → 10K | 309* | 93 | +216 | #29594 | #29378 |
| 10K → 15K | 44* | 311 | -267 | #29378 | #29645 |
| 15K → 21K | 100* | 222 | -122 | #29645 | #29767 |
| 21K → 25K | 87* | 83 | +4 | #29767 | #29763 |
| 25K → 30K | 125* | 21 | +104 | #29763 | #29659 |
| 30K → 35K | 77* | 35 | +42 | #29659 | #29617 |
| 35K → 40K | 39* | 147 | -108 | #29617 | #29725 |
| 40K → Finish | 35* | 10 | +25 | #29725 | #29700 |
| TOTALS | 816* | 922 | -106 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions