Shannon Rauch

Falmouth, MA

Bib: 18188 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:11/mi

37:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:48/mi

1:11:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:58/mi

1:45:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:33/mi

2:28:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:29/mi

2:57:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:43/mi

3:36:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:55/mi

4:19:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:03/mi

5:06:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:54/mi

5:29:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:3411:23 /mi⚡ faster

2nd Half

3:01:0513:45 /mi+21.9%

Positive split — 21.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:52	12:11	3.11 mi	37:52	12:11	-
10K	1:11:26	11:30	3.10 mi	33:34	10:48	-1:23
15K	1:45:31	11:19	3.11 mi	34:05	10:58	+0:10
21K	2:28:34	11:23	3.73 mi	43:03	11:33	+0:35
25K	2:57:07	11:24	2.48 mi	28:33	11:29	-0:04
30K	3:36:38	11:37	3.11 mi	39:31	12:43	+1:14
35K	4:19:51	11:57	3.11 mi	43:13	13:55	+1:12
40K	5:06:37	12:20	3.10 mi	46:46	15:03	+1:08
Finish(26.22 mi)	5:29:40	12:35	1.37 mi	23:03	16:54	+1:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

12:35 /mi

Slowest Pace

16:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:39

21% of race

Time at Steady Pace

2:28:59

45% of race

Time at Slower Pace

1:53:02

34% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	24837	9376	1095	20594	7283	843
10K	3.10 mi	22987+1850	8446+930	980+115	21028	7485	872
15K	3.11 mi	22093+894	7997+449	916+64	20594	7283	843
21K	3.73 mi	21466+627	7727+270	900+16	20742	7460	861
25K	2.48 mi	21068+398	7613+114	890+10	19951	7344	839
30K	3.11 mi	20999+69	7678-65	901-11	20826	7951	917
35K	3.11 mi	21310-311	7922-244	927-26	22724	9192	1114
40K	3.10 mi	21790-480	8238-316	961-34	24245	9909	1183
Finish(26.22 mi)	1.37 mi	22361-571	8553-315	1004-43	27429	11225	1359

11225

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24837
5K → 10K	401890*+1850	#24837 → #22987
10K → 15K	59953*+894	#22987 → #22093
15K → 21K	234861*+627	#22093 → #21466
21K → 25K	170568*+398	#21466 → #21068
25K → 30K	340409*+69	#21068 → #20999
30K → 35K	523212*-311	#20999 → #21310
35K → 40K	595115*-480	#21310 → #21790
40K → Finish	58918*-571	#21790 → #22361
TOTALS	25505026*+2476	#24837 → #22361

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions