Gabi Poggy

Silver Spring, MD

Bib: 18168 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 23%
Gender (Female)
#0 / 12338
Top 15%
Division (F25-29)
#0 / 2322
Top 22%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:30/mi
29:32
279164
10K· 6.21 mi
8:46/mi
56:47
103217
15K· 9.32 mi
8:49/mi
1:24:12
5155
21K· 13.05 mi
9:00/mi
1:57:46
2037
25K· 15.53 mi
8:51/mi
2:19:46
35
30K· 18.64 mi
9:23/mi
2:48:56
5857
35K· 21.75 mi
9:25/mi
3:18:11
9892
40K· 24.85 mi
9:36/mi
3:48:02
3653
Finish· 26.22 mi
9:11/mi
4:00:34
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:57:469:02 /mi⚡ faster
2nd Half
2:02:489:19 /mi+4.3%
Positive split — 4.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:329:303.11 mi29:32
9:30
-
10K
56:479:083.10 mi27:15
8:46
-0:44
15K
1:24:129:023.11 mi27:25
8:49
+0:03
21K
1:57:469:023.73 mi33:34
9:00
+0:11
25K
2:19:469:002.48 mi22:00
8:51
-0:09
30K
2:48:569:043.11 mi29:10
9:23
+0:32
35K
3:18:119:073.11 mi29:15
9:25
+0:02
40K
3:48:029:103.10 mi29:51
9:36
+0:11
Finish(26.22 mi)
4:00:349:111.37 mi12:32
9:11
-0:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:11 /mi

Slowest Pace

9:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:02:46

51% of race

Time at Steady Pace

1:57:48

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi8679224857578941983506
10K3.10 mi8279+4002106+142525+5078771955492
15K3.11 mi8112+1672045+61516+978941983506
21K3.73 mi7920+1921986+59514+277091919502
25K2.48 mi7838+821960+26507+779602067559
30K3.11 mi7678+1601962-2516-979932225589
35K3.11 mi7359+3191923+39513+368291981546
40K3.10 mi7135+2241918+5511+263331982530
Finish(26.22 mi)1.37 mi6946+1891880+38502+948141457408

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×18story building
+279ft-164ft

Overall

7894

Females

1983

F25-29

1983

5K→10K

3.1 - 6.2 mi

Top 26%
×11story building
+103ft-217ft

Overall

7877

Females

1955

F25-29

1955

10K→15K

6.2 - 9.3 mi

Top 26%
×3story building
+51ft-55ft

Overall

7894

Females

1983

F25-29

1983

15K→21K

9.3 - 13.1 mi

Top 26%
×1story
+20ft-37ft

Overall

7709

Females

1919

F25-29

1919

21K→25K

13.1 - 15.5 mi

Top 26%
×2story building
+35ft-8ft

Overall

7960

Females

2067

F25-29

2067

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

7993

Females

2225

F25-29

2225

30K→35K

18.6 - 21.8 mi

Top 23%
×2story building
+98ft-92ft

Overall

6829

Females

1981

F25-29

1981

35K→40K

21.8 - 24.9 mi

Top 21%
×2story building
+36ft-53ft

Overall

6333

Females

1982

F25-29

1982

40K→Finish

24.9 - 26.2 mi

Top 16%
×5story building
+80ft-24ft

Overall

4814

Females

1457

F25-29

1457

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#8679
5K10K
130530*+400
#8679 #8279
10K15K
145312*+167
#8279 #8112
15K21K
152344*+192
#8112 #7920
21K25K
134216*+82
#7920 #7838
25K30K
193353*+160
#7838 #7678
30K35K
148467*+319
#7678 #7359
35K40K
171395*+224
#7359 #7135
40KFinish
37226*+189
#7135 #6946
TOTALS
11102843*+1733
#8679 #6946

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions