Daniel Aronowitz
Vienna, VA
Bib: 18163 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 26:38 | 8:34 | -0:24 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 28:43 | 9:15 | +0:41 | |
21K | 2:00:32 | 9:14 | 3.73 mi | 37:21 | 10:01 | +0:46 | |
25K | 2:28:59 | 9:35 | 2.48 mi | 28:27 | 11:27 | +1:26 | |
30K | 3:04:52 | 9:55 | 3.11 mi | 35:53 | 11:33 | +0:06 | |
35K | 3:42:27 | 10:14 | 3.11 mi | 37:35 | 12:06 | +0:33 | |
40K | 4:15:23 | 10:16 | 3.10 mi | 32:56 | 10:36 | -1:30 | |
Finish(26.22 mi) | 4:29:42 | 10:18 | 1.37 mi | 14:19 | 10:30 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
10:18 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:23:11
31% of race
Time at Steady Pace
1:24:36
31% of race
Time at Slower Pace
1:41:55
38% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5317 | 4152 | 142 | 10537 | 7634 | 335 |
| 10K | 3.10 mi | 5867-550 | 4566-414 | 169-27 | 6585 | 5081 | 200 |
| 15K | 3.11 mi | 7326-1459 | 5540-974 | 221-52 | 10537 | 7634 | 335 |
| 21K | 3.73 mi | 9335-2009 | 6864-1324 | 284-63 | 13255 | 9188 | 444 |
| 25K | 2.48 mi | 11227-1892 | 8025-1161 | 375-91 | 19797 | 12523 | 722 |
| 30K | 3.11 mi | 12310-1083 | 8564-539 | 414-39 | 16909 | 10811 | 613 |
| 35K | 3.11 mi | 13099-789 | 8903-339 | 439-25 | 16982 | 10453 | 596 |
| 40K | 3.10 mi | 12472+627 | 8407+496 | 412+27 | 9996 | 6406 | 302 |
| Finish(26.22 mi) | 1.37 mi | 12301+171 | 8274+133 | 408+4 | 9935 | 6281 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10537
Males
7634
M55-59
7634
5K→10K
3.1 - 6.2 mi
Overall
6585
Males
5081
M55-59
5081
10K→15K
6.2 - 9.3 mi
Overall
10537
Males
7634
M55-59
7634
15K→21K
9.3 - 13.1 mi
Overall
13255
Males
9188
M55-59
9188
21K→25K
13.1 - 15.5 mi
Overall
19797
Males
12523
M55-59
12523
25K→30K
15.5 - 18.6 mi
Overall
16909
Males
10811
M55-59
10811
30K→35K
18.6 - 21.8 mi
Overall
16982
Males
10453
M55-59
10453
35K→40K
21.8 - 24.9 mi
Overall
9996
Males
6406
M55-59
6406
40K→Finish
24.9 - 26.2 mi
Overall
9935
Males
6281
M55-59
6281
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5317 |
| 5K → 10K | 62878*-550 | #5317 → #5867 |
| 10K → 15K | 147718*-1459 | #5867 → #7326 |
| 15K → 21K | 203627*-2009 | #7326 → #9335 |
| 21K → 25K | 190918-1892 | #9335 → #11227 |
| 25K → 30K | 117491*-1083 | #11227 → #12310 |
| 30K → 35K | 956167*-789 | #12310 → #13099 |
| 35K → 40K | 95722*+627 | #13099 → #12472 |
| 40K → Finish | 43214*+171 | #12472 → #12301 |
| TOTALS | 83181335*-6984 | #5317 → #12301 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions