Heidi Haneberg
Reston, VA
Bib: 18160 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:46 | 3.11 mi | 36:34 | 11:46 | - | |
10K | 1:14:41 | 12:01 | 3.10 mi | 38:07 | 12:16 | +0:30 | |
15K | 1:50:34 | 11:52 | 3.11 mi | 35:53 | 11:33 | -0:43 | |
21K | 2:34:40 | 11:51 | 3.73 mi | 44:06 | 11:50 | +0:17 | |
25K | 3:04:53 | 11:54 | 2.48 mi | 30:13 | 12:09 | +0:19 | |
30K | 3:43:22 | 11:59 | 3.11 mi | 38:29 | 12:23 | +0:14 | |
35K | 4:20:55 | 12:00 | 3.11 mi | 37:33 | 12:05 | -0:18 | |
40K | 4:59:59 | 12:04 | 3.10 mi | 39:04 | 12:34 | +0:29 | |
Finish(26.22 mi) | 5:16:55 | 12:06 | 1.37 mi | 16:56 | 12:25 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
12:06 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
2:34:06
49% of race
Time at Steady Pace
2:42:49
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22694 | 8300 | 429 | 23283 | 8591 | 453 |
| 10K | 3.10 mi | 25430-2736 | 9693-1393 | 548-119 | 27159 | 10627 | 648 |
| 15K | 3.11 mi | 24685+745 | 9290+403 | 512+36 | 23283 | 8591 | 453 |
| 21K | 3.73 mi | 23595+1090 | 8774+516 | 469+43 | 21792 | 7978 | 399 |
| 25K | 2.48 mi | 23197+398 | 8628+146 | 462+7 | 22166 | 8405 | 451 |
| 30K | 3.11 mi | 22422+775 | 8362+266 | 439+23 | 19778 | 7431 | 369 |
| 35K | 3.11 mi | 21504+918 | 8003+359 | 412+27 | 16945 | 6512 | 287 |
| 40K | 3.10 mi | 20770+734 | 7757+246 | 400+12 | 17059 | 6767 | 312 |
| Finish(26.22 mi) | 1.37 mi | 20520+250 | 7673+84 | 394+6 | 17223 | 6819 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23283
Females
8591
F55-59
8591
5K→10K
3.1 - 6.2 mi
Overall
27159
Females
10627
F55-59
10627
10K→15K
6.2 - 9.3 mi
Overall
23283
Females
8591
F55-59
8591
15K→21K
9.3 - 13.1 mi
Overall
21792
Females
7978
F55-59
7978
21K→25K
13.1 - 15.5 mi
Overall
22166
Females
8405
F55-59
8405
25K→30K
15.5 - 18.6 mi
Overall
19778
Females
7431
F55-59
7431
30K→35K
18.6 - 21.8 mi
Overall
16945
Females
6512
F55-59
6512
35K→40K
21.8 - 24.9 mi
Overall
17059
Females
6767
F55-59
6767
40K→Finish
24.9 - 26.2 mi
Overall
17223
Females
6819
F55-59
6819
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22694 |
| 5K → 10K | 276832*-2736 | #22694 → #25430 |
| 10K → 15K | 72817*+745 | #25430 → #24685 |
| 15K → 21K | 691159*+1090 | #24685 → #23595 |
| 21K → 25K | 132530*+398 | #23595 → #23197 |
| 25K → 30K | 53828*+775 | #23197 → #22422 |
| 30K → 35K | 33951*+918 | #22422 → #21504 |
| 35K → 40K | 36770*+734 | #21504 → #20770 |
| 40K → Finish | 25275*+250 | #20770 → #20520 |
| TOTALS | 31885362*+2174 | #22694 → #20520 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions