Cassie Crail
Jamison, PA
Bib: 18147 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:46 | 33:44 | 10:51 | 33:44 | 10:51 | - |
10K | 6.21 mi | 08:37:46 | 1:05:44 | 10:35 | 32:00 | 10:18 | -0:33 |
15K | 9.32 mi | 09:10:54 | 1:38:52 | 10:36 | 33:08 | 10:40 | +0:22 |
21K | 13.05 mi | 09:57:51 | 2:25:49 | 11:10 | 46:57 | 12:36 | +1:56 |
25K | 15.53 mi | 10:35:10 | 3:03:08 | 11:47 | 37:19 | 15:01 | +2:25 |
30K | 18.64 mi | 11:16:15 | 3:44:13 | 12:02 | 41:05 | 13:13 | -1:48 |
35K | 21.75 mi | 11:59:43 | 4:27:41 | 12:19 | 43:28 | 13:59 | +0:46 |
40K | 24.85 mi | 12:43:39 | 5:11:37 | 12:32 | 43:56 | 14:08 | +0:09 |
Finish | 26.22 mi | 13:03:24 | 5:31:22 | 12:39 | 19:45 | 14:29 | +0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:18 /mi
Average Pace
12:39 /mi
Slowest Pace
15:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:52
30% of race
Time at Steady Pace
2:11:30
40% of race
Time at Slower Pace
1:41:00
30% of race
Average Pace: 12:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:46 | 33:44 | 10:51 | 33:44 | 10:51 | #17182 | |
10K | 6.21 mi | 08:37:46 | 1:05:44 | 10:35 | 32:00 | 10:18 | #17437 | |
15K | 9.32 mi | 09:10:54 | 1:38:52 | 10:36 | 33:08 | 10:40 | #17828 | |
21K | 13.05 mi | 09:57:51 | 2:25:49 | 11:10 | 46:57 | 12:36 | #20362 | |
25K | 15.53 mi | 10:35:10 | 3:03:08 | 11:47 | 37:19 | 15:01 | #22797 | |
30K | 18.64 mi | 11:16:15 | 3:44:13 | 12:02 | 41:05 | 13:13 | #22620 | |
35K | 21.75 mi | 11:59:43 | 4:27:41 | 12:19 | 43:28 | 13:59 | #22688 | |
40K | 24.85 mi | 12:43:39 | 5:11:37 | 12:32 | 43:56 | 14:08 | #22572 | |
Finish | 26.22 mi | 13:03:24 | 5:31:22 | 12:39 | 19:45 | 14:29 | #22612 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17182 | 5708 | 1340 | 18860(Top 63%) | 6467(Top 52%) | 1490(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 17437-255 | 5786-78 | 1347-7 | 17807(Top 59%) | 5966(Top 48%) | 1377(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 17828-391 | 5971-185 | 1386-39 | 18860(Top 63%) | 6467(Top 52%) | 1490(Top 64%) |
| 21K | 13.05 mi | 3.73 mi | 20362-2534 | 7195-1224 | 1621-235 | 24214(Top 81%) | 9188(Top 74%) | 1947(Top 84%) |
| 25K | 15.53 mi | 2.48 mi | 22797-2435 | 8424-1229 | 1846-225 | 28575(Top 95%) | 11661(Top 95%) | 2245(Top 97%) |
| 30K | 18.64 mi | 3.11 mi | 22620+177 | 8446-22 | 1859-13 | 22292(Top 74%) | 8654(Top 70%) | 1861(Top 80%) |
| 35K | 21.75 mi | 3.11 mi | 22688-68 | 8588-142 | 1875-16 | 22981(Top 76%) | 9307(Top 75%) | 1941(Top 84%) |
| 40K | 24.85 mi | 3.10 mi | 22572+116 | 8623-35 | 1872+3 | 21829(Top 73%) | 8863(Top 72%) | 1880(Top 81%) |
| Finish | 26.22 mi | 1.37 mi | 22612-40 | 8665-42 | 1883-11 | 23329(Top 78%) | 9481(Top 77%) | 1996(Top 86%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18860
Females
6467
F25-29
6467
5K→10K
3.1 - 6.2 mi
Overall
17807
Females
5966
F25-29
5966
10K→15K
6.2 - 9.3 mi
Overall
18860
Females
6467
F25-29
6467
15K→21K
9.3 - 13.1 mi
Overall
24214
Females
9188
F25-29
9188
21K→25K
13.1 - 15.5 mi
Overall
28575
Females
11661
F25-29
11661
25K→30K
15.5 - 18.6 mi
Overall
22292
Females
8654
F25-29
8654
30K→35K
18.6 - 21.8 mi
Overall
22981
Females
9307
F25-29
9307
35K→40K
21.8 - 24.9 mi
Overall
21829
Females
8863
F25-29
8863
40K→Finish
24.9 - 26.2 mi
Overall
23329
Females
9481
F25-29
9481
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17182 |
| 5K → 10K | 319* | 574 | -255 | #17182 | #17437 |
| 10K → 15K | 284* | 675 | -391 | #17437 | #17828 |
| 15K → 21K | 93* | 2627 | -2534 | #17828 | #20362 |
| 21K → 25K | 40* | 2475 | -2435 | #20362 | #22797 |
| 25K → 30K | 423* | 246 | +177 | #22797 | #22620 |
| 30K → 35K | 284* | 352 | -68 | #22620 | #22688 |
| 35K → 40K | 325* | 209 | +116 | #22688 | #22572 |
| 40K → Finish | 108* | 148 | -40 | #22572 | #22612 |
| TOTALS | 1876* | 7306 | -5430 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions