Lauren Cannady
Sneads Ferry, NC
Bib: 18135 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:03:00 | 10:08 | 3.10 mi | 30:23 | 9:47 | -0:43 | |
15K | 1:33:15 | 10:00 | 3.11 mi | 30:15 | 9:44 | -0:03 | |
21K | 2:09:39 | 9:56 | 3.73 mi | 36:24 | 9:46 | +0:02 | |
25K | 2:33:34 | 9:53 | 2.48 mi | 23:55 | 9:37 | -0:09 | |
30K | 3:04:32 | 9:54 | 3.11 mi | 30:58 | 9:58 | +0:21 | |
35K | 3:35:03 | 9:53 | 3.11 mi | 30:31 | 9:49 | -0:09 | |
40K | 4:07:02 | 9:56 | 3.10 mi | 31:59 | 10:18 | +0:29 | |
Finish(26.22 mi) | 4:21:18 | 9:58 | 1.37 mi | 14:16 | 10:28 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
9:58 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:02:26
70% of race
Time at Steady Pace
1:18:52
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14818 | 4647 | 540 | 13231 | 3999 | 465 |
| 10K | 3.10 mi | 14451+367 | 4485+162 | 523+17 | 14224 | 4376 | 507 |
| 15K | 3.11 mi | 13935+516 | 4275+210 | 495+28 | 13231 | 3999 | 465 |
| 21K | 3.73 mi | 13195+740 | 4012+263 | 466+29 | 12027 | 3547 | 408 |
| 25K | 2.48 mi | 12840+355 | 3888+124 | 450+16 | 11741 | 3580 | 405 |
| 30K | 3.11 mi | 12216+624 | 3706+182 | 425+25 | 10376 | 3192 | 367 |
| 35K | 3.11 mi | 11356+860 | 3463+243 | 400+25 | 8420 | 2631 | 312 |
| 40K | 3.10 mi | 10782+574 | 3348+115 | 386+14 | 8800 | 3076 | 352 |
| Finish(26.22 mi) | 1.37 mi | 10649+133 | 3341+7 | 386 | 9782 | 3594 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13231
Females
3999
F35-39
3999
5K→10K
3.1 - 6.2 mi
Overall
14224
Females
4376
F35-39
4376
10K→15K
6.2 - 9.3 mi
Overall
13231
Females
3999
F35-39
3999
15K→21K
9.3 - 13.1 mi
Overall
12027
Females
3547
F35-39
3547
21K→25K
13.1 - 15.5 mi
Overall
11741
Females
3580
F35-39
3580
25K→30K
15.5 - 18.6 mi
Overall
10376
Females
3192
F35-39
3192
30K→35K
18.6 - 21.8 mi
Overall
8420
Females
2631
F35-39
2631
35K→40K
21.8 - 24.9 mi
Overall
8800
Females
3076
F35-39
3076
40K→Finish
24.9 - 26.2 mi
Overall
9782
Females
3594
F35-39
3594
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14818 |
| 5K → 10K | 258625*+367 | #14818 → #14451 |
| 10K → 15K | 90606*+516 | #14451 → #13935 |
| 15K → 21K | 57797*+740 | #13935 → #13195 |
| 21K → 25K | 86441*+355 | #13195 → #12840 |
| 25K → 30K | 49673*+624 | #12840 → #12216 |
| 30K → 35K | 27887*+860 | #12216 → #11356 |
| 35K → 40K | 82656*+574 | #11356 → #10782 |
| 40K → Finish | 64197*+133 | #10782 → #10649 |
| TOTALS | 7134882*+4169 | #14818 → #10649 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions