Tomoko Ashizuka
Silver Spring, MD
Bib: 18115 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 58:12 | 9:22 | 3.10 mi | 28:20 | 9:07 | -0:30 | |
15K | 1:25:59 | 9:14 | 3.11 mi | 27:47 | 8:57 | -0:10 | |
21K | 1:59:55 | 9:11 | 3.73 mi | 33:56 | 9:06 | +0:09 | |
25K | 2:21:58 | 9:08 | 2.48 mi | 22:03 | 8:52 | -0:14 | |
30K | 2:51:34 | 9:12 | 3.11 mi | 29:36 | 9:32 | +0:40 | |
35K | 3:22:30 | 9:19 | 3.11 mi | 30:56 | 9:57 | +0:25 | |
40K | 3:55:26 | 9:28 | 3.10 mi | 32:56 | 10:36 | +0:39 | |
Finish(26.22 mi) | 4:10:46 | 9:34 | 1.37 mi | 15:20 | 11:15 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:34 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:52:06
45% of race
Time at Steady Pace
59:28
24% of race
Time at Slower Pace
1:19:12
32% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9335 | 2486 | 55 | 8756 | 2267 | 47 |
| 10K | 3.10 mi | 9759-424 | 2593-107 | 57-2 | 10279 | 2780 | 70 |
| 15K | 3.11 mi | 9378+381 | 2473+120 | 53+4 | 8756 | 2267 | 47 |
| 21K | 3.73 mi | 9041+337 | 2372+101 | 50+3 | 8353 | 2145 | 39 |
| 25K | 2.48 mi | 8773+268 | 2287+85 | 46+4 | 8091 | 2114 | 42 |
| 30K | 3.11 mi | 8610+163 | 2273+14 | 43+3 | 8537 | 2415 | 51 |
| 35K | 3.11 mi | 8488+122 | 2303-30 | 47-4 | 8950 | 2849 | 67 |
| 40K | 3.10 mi | 8492-4 | 2412-109 | 48-1 | 9999 | 3593 | 106 |
| Finish(26.22 mi) | 1.37 mi | 8638-146 | 2509-97 | 50-2 | 12857 | 4921 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8756
Females
2267
F55-59
2267
5K→10K
3.1 - 6.2 mi
Overall
10279
Females
2780
F55-59
2780
10K→15K
6.2 - 9.3 mi
Overall
8756
Females
2267
F55-59
2267
15K→21K
9.3 - 13.1 mi
Overall
8353
Females
2145
F55-59
2145
21K→25K
13.1 - 15.5 mi
Overall
8091
Females
2114
F55-59
2114
25K→30K
15.5 - 18.6 mi
Overall
8537
Females
2415
F55-59
2415
30K→35K
18.6 - 21.8 mi
Overall
8950
Females
2849
F55-59
2849
35K→40K
21.8 - 24.9 mi
Overall
9999
Females
3593
F55-59
3593
40K→Finish
24.9 - 26.2 mi
Overall
12857
Females
4921
F55-59
4921
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9335 |
| 5K → 10K | 144* | 568 | -424 | #9335 | #9759 |
| 10K → 15K | 453* | 72 | +381 | #9759 | #9378 |
| 15K → 21K | 453* | 116 | +337 | #9378 | #9041 |
| 21K → 25K | 344* | 76 | +268 | #9041 | #8773 |
| 25K → 30K | 366* | 203 | +163 | #8773 | #8610 |
| 30K → 35K | 401* | 279 | +122 | #8610 | #8488 |
| 35K → 40K | 286* | 290 | -4 | #8488 | #8492 |
| 40K → Finish | 75* | 221 | -146 | #8492 | #8638 |
| TOTALS | 2522* | 1825 | +697 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions