Lisa Sawtelle-Prorok
Glenville, NY
Bib: 18104 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:02:46 | 10:06 | 3.10 mi | 30:13 | 9:44 | -0:45 | |
15K | 1:32:57 | 9:58 | 3.11 mi | 30:11 | 9:43 | -0:01 | |
21K | 2:10:07 | 9:58 | 3.73 mi | 37:10 | 9:58 | +0:15 | |
25K | 2:35:01 | 9:59 | 2.48 mi | 24:54 | 10:01 | +0:03 | |
30K | 3:08:03 | 10:05 | 3.11 mi | 33:02 | 10:38 | +0:37 | |
35K | 3:44:15 | 10:19 | 3.11 mi | 36:12 | 11:39 | +1:01 | |
40K | 4:24:53 | 10:39 | 3.10 mi | 40:38 | 13:05 | +1:26 | |
Finish(26.22 mi) | 4:42:47 | 10:48 | 1.37 mi | 17:54 | 13:07 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:48 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:00:24
21% of race
Time at Steady Pace
2:07:39
45% of race
Time at Slower Pace
1:34:44
34% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14674 | 4583 | 542 | 13127 | 3953 | 448 |
| 10K | 3.10 mi | 14222+452 | 4383+200 | 520+22 | 13903 | 4239 | 497 |
| 15K | 3.11 mi | 13730+492 | 4187+196 | 489+31 | 13127 | 3953 | 448 |
| 21K | 3.73 mi | 13411+319 | 4091+96 | 478+11 | 13023 | 3974 | 467 |
| 25K | 2.48 mi | 13366+45 | 4114-23 | 484-6 | 13663 | 4398 | 489 |
| 30K | 3.11 mi | 13232+134 | 4143-29 | 476+8 | 13237 | 4420 | 507 |
| 35K | 3.11 mi | 13521-289 | 4386-243 | 506-30 | 15526 | 5834 | 672 |
| 40K | 3.10 mi | 14411-890 | 4896-510 | 560-54 | 18569 | 7425 | 857 |
| Finish(26.22 mi) | 1.37 mi | 14724-313 | 5074-178 | 578-18 | 19572 | 7786 | 885 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13127
Females
3953
F40-44
3953
5K→10K
3.1 - 6.2 mi
Overall
13903
Females
4239
F40-44
4239
10K→15K
6.2 - 9.3 mi
Overall
13127
Females
3953
F40-44
3953
15K→21K
9.3 - 13.1 mi
Overall
13023
Females
3974
F40-44
3974
21K→25K
13.1 - 15.5 mi
Overall
13663
Females
4398
F40-44
4398
25K→30K
15.5 - 18.6 mi
Overall
13237
Females
4420
F40-44
4420
30K→35K
18.6 - 21.8 mi
Overall
15526
Females
5834
F40-44
5834
35K→40K
21.8 - 24.9 mi
Overall
18569
Females
7425
F40-44
7425
40K→Finish
24.9 - 26.2 mi
Overall
19572
Females
7786
F40-44
7786
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14674 |
| 5K → 10K | 217669*+452 | #14674 → #14222 |
| 10K → 15K | 88580*+492 | #14222 → #13730 |
| 15K → 21K | 180499*+319 | #13730 → #13411 |
| 21K → 25K | 236281*+45 | #13411 → #13366 |
| 25K → 30K | 277411*+134 | #13366 → #13232 |
| 30K → 35K | 560271*-289 | #13232 → #13521 |
| 35K → 40K | 998108*-890 | #13521 → #14411 |
| 40K → Finish | 36350*-313 | #14411 → #14724 |
| TOTALS | 29192869*-50 | #14674 → #14724 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions