Ainsley McDermott

Alexandria, VA

Bib: 18060 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 46%

Division (F14-19)

#0 / 127

Top 46%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:52/mi

30:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:43/mi

1:00:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:25/mi

1:33:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:06/mi

2:14:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:03/mi

2:42:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:56/mi

3:19:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:07/mi

3:56:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:52/mi

4:33:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:36/mi

4:49:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:3410:19 /mi⚡ faster

2nd Half

2:34:4811:45 /mi+15.0%

Positive split — 15.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:39	9:52	3.11 mi	30:39	9:52	-
10K	1:00:51	9:48	3.10 mi	30:12	9:43	-0:09
15K	1:33:12	10:00	3.11 mi	32:21	10:25	+0:42
21K	2:14:34	10:19	3.73 mi	41:22	11:06	+0:41
25K	2:42:01	10:26	2.48 mi	27:27	11:03	-0:03
30K	3:19:04	10:41	3.11 mi	37:03	11:56	+0:53
35K	3:56:43	10:53	3.11 mi	37:39	12:07	+0:11
40K	4:33:34	11:00	3.10 mi	36:51	11:52	-0:15
Finish(26.22 mi)	4:49:23	11:03	1.37 mi	15:49	11:36	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

11:03 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:12

32% of race

Time at Steady Pace

1:08:49

24% of race

Time at Slower Pace

2:07:22

44% of race

Average Pace: 11:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-19	Seg. Overall	Seg. Females	Seg. F14-19
5K	3.11 mi	10804	3028	35	17303	5754	62
10K	3.10 mi	12338-1534	3615-587	38-3	13860	4222	44
15K	3.11 mi	13898-1560	4258-643	47-9	17303	5754	62
21K	3.73 mi	15366-1468	4888-630	54-7	18808	6551	72
25K	2.48 mi	15908-542	5189-301	57-3	18306	6563	72
30K	3.11 mi	16345-437	5479-290	60-3	18254	6737	69
35K	3.11 mi	16470-125	5679-200	59+1	17066	6568	69
40K	3.10 mi	16120+350	5640+39	58+1	14651	5694	59
Finish(26.22 mi)	1.37 mi	15984+136	5637+3	58	14294	5550	64

5550

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10804
5K → 10K	157137*-1534	#10804 → #12338
10K → 15K	160242*-1560	#12338 → #13898
15K → 21K	1569101*-1468	#13898 → #15366
21K → 25K	719177*-542	#15366 → #15908
25K → 30K	706269*-437	#15908 → #16345
30K → 35K	460335*-125	#16345 → #16470
35K → 40K	187537*+350	#16470 → #16120
40K → Finish	74210*+136	#16120 → #15984
TOTALS	68881708*-5180	#10804 → #15984

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions