Jolanta Krempin

Alexandria, VA

Bib: 1806 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:09/mi

37:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:57/mi

1:14:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:35/mi

1:50:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:25/mi

2:40:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:55/mi

3:12:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:51/mi

4:05:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:39/mi

4:50:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:57/mi

5:40:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:19/mi

6:01:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:40:53

Pace12:20 /mi

2nd Half

Distance13.17 mi

Time3:20:21

Pace15:13 /mi

📊Positive Split: 24.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:22:45	37:44	12:09	37:44	12:09	-
10K	6.21 mi	08:59:53	1:14:52	12:03	37:08	11:57	-0:12
15K	9.32 mi	09:35:51	1:50:50	11:53	35:58	11:35	-0:22
21K	13.05 mi	10:25:54	2:40:53	12:20	50:03	13:25	+1:50
25K	15.53 mi	10:58:00	3:12:59	12:25	32:06	12:55	-0:30
30K	18.64 mi	11:50:21	4:05:20	13:10	52:21	16:51	+3:56
35K	21.75 mi	12:35:51	4:50:50	13:22	45:30	14:39	-2:12
40K	24.85 mi	13:25:23	5:40:22	13:42	49:32	15:57	+1:18
Finish	26.22 mi	13:46:16	6:01:15	13:47	20:53	15:19	-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:35 /mi

Average Pace

13:47 /mi

Slowest Pace

16:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:50

31% of race

Time at Steady Pace

1:22:09

23% of race

Time at Slower Pace

2:48:16

47% of race

Average Pace: 13:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:22:45	37:44	12:09	37:44	12:09	#24664
10K	6.21 mi	08:59:53	1:14:52	12:03	37:08	11:57	#25575
15K	9.32 mi	09:35:51	1:50:50	11:53	35:58	11:35	#24809
21K	13.05 mi	10:25:54	2:40:53	12:20	50:03	13:25	#25413
25K	15.53 mi	10:58:00	3:12:59	12:25	32:06	12:55	#25205
30K	18.64 mi	11:50:21	4:05:20	13:10	52:21	16:51	#26559
35K	21.75 mi	12:35:51	4:50:50	13:22	45:30	14:39	#26348
40K	24.85 mi	13:25:23	5:40:22	13:42	49:32	15:57	#26431
Finish	26.22 mi	13:46:16	6:01:15	13:47	20:53	15:19	#26416

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	24664	9296	855	23390(Top 78%)	8640(Top 70%)	784(Top 63%)
10K	6.21 mi	3.10 mi	25575-911	9771-475	918-63	26291(Top 87%)	10152(Top 82%)	972(Top 78%)
15K	9.32 mi	3.11 mi	24809+766	9362+409	866+52	23390(Top 78%)	8640(Top 70%)	784(Top 63%)
21K	13.05 mi	3.73 mi	25413-604	9693-331	911-45	26501(Top 88%)	10384(Top 84%)	986(Top 79%)
25K	15.53 mi	2.48 mi	25205+208	9644+49	911	24387(Top 81%)	9530(Top 77%)	885(Top 71%)
30K	18.64 mi	3.11 mi	26559-1354	10439-795	994-83	29252(Top 97%)	12008(Top 97%)	1205(Top 97%)
35K	21.75 mi	3.11 mi	26348+211	10415+24	1003-9	24692(Top 82%)	10087(Top 82%)	980(Top 79%)
40K	24.85 mi	3.10 mi	26431-83	10513-98	1013-10	26154(Top 87%)	10737(Top 87%)	1046(Top 84%)
Finish	26.22 mi	1.37 mi	26416+15	10515-2	1012+1	25102(Top 84%)	10239(Top 83%)	990(Top 80%)

10239

Passing Analysis

Category:

Athletes Passed

2379*

Passed By

4131

Net Change

-1752

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24664
5K → 10K	132*	1043	-911	#24664	#25575
10K → 15K	835*	69	+766	#25575	#24809
15K → 21K	264*	868	-604	#24809	#25413
21K → 25K	422*	214	+208	#25413	#25205
25K → 30K	62*	1416	-1354	#25205	#26559
30K → 35K	357*	146	+211	#26559	#26348
35K → 40K	200*	283	-83	#26348	#26431
40K → Finish	107*	92	+15	#26431	#26416
TOTALS	2379*	4131	-1752

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 9 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions