Sean Dack
Washington, DC
Bib: 18041 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 55:46 | 8:58 | 3.10 mi | 27:18 | 8:47 | -0:23 | |
15K | 1:22:48 | 8:53 | 3.11 mi | 27:02 | 8:42 | -0:05 | |
21K | 1:55:14 | 8:50 | 3.73 mi | 32:26 | 8:42 | 0:00 | |
25K | 2:16:12 | 8:46 | 2.48 mi | 20:58 | 8:26 | -0:16 | |
30K | 2:44:46 | 8:50 | 3.11 mi | 28:34 | 9:12 | +0:46 | |
35K | 3:14:23 | 8:56 | 3.11 mi | 29:37 | 9:32 | +0:20 | |
40K | 3:46:24 | 9:07 | 3.10 mi | 32:01 | 10:18 | +0:46 | |
Finish(26.22 mi) | 3:59:50 | 9:09 | 1.37 mi | 13:26 | 9:51 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:09 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
1:47:44
45% of race
Time at Steady Pace
57:02
24% of race
Time at Slower Pace
1:15:04
31% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6485 | 4946 | 1019 | 7076 | 5355 | 1114 |
| 10K | 3.10 mi | 7164-679 | 5437-491 | 1116-97 | 7958 | 5978 | 1219 |
| 15K | 3.11 mi | 7052+112 | 5356+81 | 1107+9 | 7076 | 5355 | 1114 |
| 21K | 3.73 mi | 6615+437 | 5076+280 | 1072+35 | 5799 | 4493 | 962 |
| 25K | 2.48 mi | 6285+330 | 4838+238 | 1028+44 | 5440 | 4180 | 896 |
| 30K | 3.11 mi | 6286-1 | 4786+52 | 1011+17 | 6998 | 5128 | 1083 |
| 35K | 3.11 mi | 6343-57 | 4758+28 | 996+15 | 7307 | 5133 | 1074 |
| 40K | 3.10 mi | 6730-387 | 4942-184 | 1039-43 | 8842 | 5751 | 1157 |
| Finish(26.22 mi) | 1.37 mi | 6809-79 | 4981-39 | 1049-10 | 7329 | 4843 | 1039 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7076
Males
5355
M25-29
5355
5K→10K
3.1 - 6.2 mi
Overall
7958
Males
5978
M25-29
5978
10K→15K
6.2 - 9.3 mi
Overall
7076
Males
5355
M25-29
5355
15K→21K
9.3 - 13.1 mi
Overall
5799
Males
4493
M25-29
4493
21K→25K
13.1 - 15.5 mi
Overall
5440
Males
4180
M25-29
4180
25K→30K
15.5 - 18.6 mi
Overall
6998
Males
5128
M25-29
5128
30K→35K
18.6 - 21.8 mi
Overall
7307
Males
5133
M25-29
5133
35K→40K
21.8 - 24.9 mi
Overall
8842
Males
5751
M25-29
5751
40K→Finish
24.9 - 26.2 mi
Overall
7329
Males
4843
M25-29
4843
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6485 |
| 5K → 10K | 76182*-679 | #6485 → #7164 |
| 10K → 15K | 143255*+112 | #7164 → #7052 |
| 15K → 21K | 45482*+437 | #7052 → #6615 |
| 21K → 25K | 29359+330 | #6615 → #6285 |
| 25K → 30K | 240239*-1 | #6285 → #6286 |
| 30K → 35K | 312255*-57 | #6286 → #6343 |
| 35K → 40K | 531144*-387 | #6343 → #6730 |
| 40K → Finish | 16283*-79 | #6730 → #6809 |
| TOTALS | 22231899*-324 | #6485 → #6809 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions