Melissa Rose

Jacksonville, NC

Bib: 18039 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:15/mi

38:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:13/mi

1:16:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:31/mi

1:58:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:51/mi

2:57:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

17:39/mi

3:40:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:20/mi

4:31:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:29/mi

5:26:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:32/mi

6:23:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:08/mi

6:48:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:57:0813:34 /mi⚡ faster

2nd Half

3:51:1317:33 /mi+30.5%

Positive split — 30.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:05	12:15	3.11 mi	38:05	12:15	-
10K	1:16:03	12:14	3.10 mi	37:58	12:13	-0:02
15K	1:58:03	12:40	3.11 mi	42:00	13:31	+1:18
21K	2:57:08	13:34	3.73 mi	59:05	15:51	+2:20
25K	3:40:59	14:14	2.48 mi	43:51	17:39	+1:48
30K	4:31:45	14:35	3.11 mi	50:46	16:20	-1:19
35K	5:26:04	15:00	3.11 mi	54:19	17:29	+1:09
40K	6:23:38	15:26	3.10 mi	57:34	18:32	+1:03
Finish(26.22 mi)	6:48:22	15:35	1.37 mi	24:44	18:08	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

15:35 /mi

Slowest Pace

18:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:03

29% of race

Time at Steady Pace

2:44:10

40% of race

Time at Slower Pace

2:06:09

31% of race

Average Pace: 15:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	25109	9513	875	28693	11507	1133
10K	3.10 mi	26215-1106	10089-576	950-75	27039	10560	1013
15K	3.11 mi	27333-1118	10693-604	1022-72	28693	11507	1133
21K	3.73 mi	28649-1316	11475-782	1122-100	29668	12119	1209
25K	2.48 mi	29350-701	11917-442	1180-58	29940	12286	1233
30K	3.11 mi	29297+53	11918-1	1185-5	28831	11805	1179
35K	3.11 mi	29317-20	11940-22	1194-9	29140	11992	1208
40K	3.10 mi	29300+17	11945-5	1197-3	28993	11925	1202
Finish(26.22 mi)	1.37 mi	29249+51	11930+15	1199-2	28522	11714	1166

11714

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25109
5K → 10K	118882*-1106	#25109 → #26215
10K → 15K	121092*-1118	#26215 → #27333
15K → 21K	138367*-1316	#27333 → #28649
21K → 25K	74241*-701	#28649 → #29350
25K → 30K	93146*+53	#29350 → #29297
30K → 35K	9272*-20	#29297 → #29317
35K → 40K	8097*+17	#29317 → #29300
40K → Finish	2778*+51	#29300 → #29249
TOTALS	4815675*-4140	#25109 → #29249

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions