Greg Kosiras
Newtown, PA
Bib: 18037 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:57 | 3.11 mi | 34:02 | 10:57 | - | |
10K | 1:07:40 | 10:53 | 3.10 mi | 33:38 | 10:50 | -0:07 | |
15K | 1:41:45 | 10:55 | 3.11 mi | 34:05 | 10:58 | +0:08 | |
21K | 2:27:04 | 11:16 | 3.73 mi | 45:19 | 12:09 | +1:11 | |
25K | 2:55:45 | 11:19 | 2.48 mi | 28:41 | 11:32 | -0:37 | |
30K | 3:35:04 | 11:32 | 3.11 mi | 39:19 | 12:39 | +1:07 | |
35K | 4:13:38 | 11:40 | 3.11 mi | 38:34 | 12:25 | -0:14 | |
40K | 4:59:06 | 12:02 | 3.10 mi | 45:28 | 14:38 | +2:13 | |
Finish(26.22 mi) | 5:17:55 | 12:08 | 1.37 mi | 18:49 | 13:48 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:08 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
1:41:45
32% of race
Time at Steady Pace
2:31:53
48% of race
Time at Slower Pace
1:04:17
20% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17816 | 11834 | 1914 | 20600 | 13314 | 2143 |
| 10K | 3.10 mi | 19465-1649 | 12701-867 | 2037-123 | 21164 | 13610 | 2166 |
| 15K | 3.11 mi | 19764-299 | 12865-164 | 2064-27 | 20600 | 13314 | 2143 |
| 21K | 3.73 mi | 20892-1128 | 13432-567 | 2138-74 | 22892 | 14387 | 2261 |
| 25K | 2.48 mi | 20633+259 | 13220+212 | 2111+27 | 20157 | 12718 | 2021 |
| 30K | 3.11 mi | 20619+14 | 13116+104 | 2086+25 | 20631 | 12774 | 1986 |
| 35K | 3.11 mi | 20176+443 | 12787+329 | 2029+57 | 18034 | 11042 | 1720 |
| 40K | 3.10 mi | 20643-467 | 12945-158 | 2047-18 | 23185 | 13738 | 2104 |
| Finish(26.22 mi) | 1.37 mi | 20661-18 | 12921+24 | 2040+7 | 21539 | 12880 | 2007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20600
Males
13314
M30-34
13314
5K→10K
3.1 - 6.2 mi
Overall
21164
Males
13610
M30-34
13610
10K→15K
6.2 - 9.3 mi
Overall
20600
Males
13314
M30-34
13314
15K→21K
9.3 - 13.1 mi
Overall
22892
Males
14387
M30-34
14387
21K→25K
13.1 - 15.5 mi
Overall
20157
Males
12718
M30-34
12718
25K→30K
15.5 - 18.6 mi
Overall
20631
Males
12774
M30-34
12774
30K→35K
18.6 - 21.8 mi
Overall
18034
Males
11042
M30-34
11042
35K→40K
21.8 - 24.9 mi
Overall
23185
Males
13738
M30-34
13738
40K→Finish
24.9 - 26.2 mi
Overall
21539
Males
12880
M30-34
12880
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17816 |
| 5K → 10K | 173283*-1649 | #17816 → #19465 |
| 10K → 15K | 635336*-299 | #19465 → #19764 |
| 15K → 21K | 1375247*-1128 | #19764 → #20892 |
| 21K → 25K | 215474*+259 | #20892 → #20633 |
| 25K → 30K | 383397*+14 | #20633 → #20619 |
| 30K → 35K | 135578*+443 | #20619 → #20176 |
| 35K → 40K | 613146*-467 | #20176 → #20643 |
| 40K → Finish | 134116*-18 | #20643 → #20661 |
| TOTALS | 52222377*-2845 | #17816 → #20661 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions