Carlos Duran

Alexandria, VA

Bib: 1803 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M50-54)
#0 / 1638
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:35/mi
39:06
2791640.7%
140 ft elev
10K· 6.21 mi
11:27/mi
1:14:40
1032170.7%
25 ft elev
15K· 9.32 mi
11:38/mi
1:50:49
5155
21 ft elev
21K· 13.05 mi
13:25/mi
2:40:52
2037
4 ft elev
25K· 15.53 mi
12:54/mi
3:12:57
350.2%
30 ft elev
30K· 18.64 mi
16:51/mi
4:05:19
5857
30 ft elev
35K· 21.75 mi
14:39/mi
4:50:51
9892
36 ft elev
40K· 24.85 mi
15:56/mi
5:40:22
36530.1%
18 ft elev
Finish· 26.22 mi
15:19/mi
6:01:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:40:5212:20 /mi⚡ faster
2nd Half
3:20:2315:13 /mi+24.6%
Positive split — 24.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:0839:0612:3539:06
12:35
-
10K
6.21 mi08:59:421:14:4012:0135:34
11:27
-1:08
15K
9.32 mi09:35:511:50:4911:5336:09
11:38
+0:11
21K
13.05 mi10:25:542:40:5212:2050:03
13:25
+1:47
25K
15.53 mi10:57:593:12:5712:2532:05
12:54
-0:31
30K
18.64 mi11:50:214:05:1913:1052:22
16:51
+3:57
35K
21.75 mi12:35:534:50:5113:2245:32
14:39
-2:12
40K
24.85 mi13:25:245:40:2213:4249:31
15:56
+1:17
Finish
26.22 mi13:46:176:01:1513:4720:53
15:19
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:27 /mi

Average Pace

13:47 /mi

Slowest Pace

16:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:43

20% of race

Time at Steady Pace

2:01:14

34% of race

Time at Slower Pace

2:48:18

47% of race

Average Pace: 13:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:0839:0612:3539:06
12:35
#26304
10K
6.21 mi08:59:421:14:4012:0135:34
11:27
#25424
15K
9.32 mi09:35:511:50:4911:5336:09
11:38
#24800
21K
13.05 mi10:25:542:40:5212:2050:03
13:25
#25407
25K
15.53 mi10:57:593:12:5712:2532:05
12:54
#25199
30K
18.64 mi11:50:214:05:1913:1052:22
16:51
#26555
35K
21.75 mi12:35:534:50:5113:2245:32
14:39
#26350
40K
24.85 mi13:25:245:40:2213:4249:31
15:56
#26432
Finish
26.22 mi13:46:176:01:1513:4720:53
15:19
#26417
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi2630416165142523636148691243
10K6.21 mi3.10 mi25424+88015734+4311369+5624407152261285
15K9.32 mi3.11 mi24800+62415446+2881320+4923636148691243
21K13.05 mi3.73 mi25407-60715716-2701366-4626502161181427
25K15.53 mi2.48 mi25199+20815560+1561346+2024375148481311
30K18.64 mi3.11 mi26555-135616118-5581437-9129255172461576
35K21.75 mi3.11 mi26350+20515935+1831413+2424729146221288
40K24.85 mi3.10 mi26432-8215919+161415-226143154121380
Finish26.22 mi1.37 mi26417+1515902+171410+525103148641292

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

23636

Males

14869

M50-54

14869

5K→10K

3.1 - 6.2 mi

Top 81%
×11story building
+103ft-217ft

Overall

24407

Males

15226

M50-54

15226

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

23636

Males

14869

M50-54

14869

15K→21K

9.3 - 13.1 mi

Top 88%
×1story
+20ft-37ft

Overall

26502

Males

16118

M50-54

16118

21K→25K

13.1 - 15.5 mi

Top 81%
×2story building
+35ft-8ft

Overall

24375

Males

14848

M50-54

14848

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

29255

Males

17246

M50-54

17246

30K→35K

18.6 - 21.8 mi

Top 82%
×2story building
+98ft-92ft

Overall

24729

Males

14622

M50-54

14622

35K→40K

21.8 - 24.9 mi

Top 87%
×2story building
+36ft-53ft

Overall

26143

Males

15412

M50-54

15412

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25103

Males

14864

M50-54

14864

Passing Analysis

Category:
Athletes Passed
3112*
Passed By
3225
Net Change
-113
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26304
5K10K980*100+880#26304#25424
10K15K724*100+624#25424#24800
15K21K261*868-607#24800#25407
21K25K424*216+208#25407#25199
25K30K62*1418-1356#25199#26555
30K35K353*148+205#26555#26350
35K40K201*283-82#26350#26432
40KFinish107*92+15#26432#26417
TOTALS3112*3225-113

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions