Alisa Thomas
Arlington, VA
Bib: 18010 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:16 | 12:00 | 3.11 mi | 37:16 | 12:00 | - | |
10K | 1:14:01 | 11:55 | 3.10 mi | 36:45 | 11:50 | -0:10 | |
15K | 1:51:24 | 11:57 | 3.11 mi | 37:23 | 12:02 | +0:12 | |
21K | 2:38:26 | 12:08 | 3.73 mi | 47:02 | 12:37 | +0:35 | |
25K | 3:08:58 | 12:10 | 2.48 mi | 30:32 | 12:17 | -0:20 | |
30K | 3:46:56 | 12:10 | 3.11 mi | 37:58 | 12:13 | -0:04 | |
35K | 4:25:07 | 12:11 | 3.11 mi | 38:11 | 12:17 | +0:04 | |
40K | 5:02:47 | 12:11 | 3.10 mi | 37:40 | 12:07 | -0:10 | |
Finish(26.22 mi) | 5:19:19 | 12:11 | 1.37 mi | 16:32 | 12:07 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
12:11 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
4:32:17
85% of race
Time at Steady Pace
47:02
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23897 | 8914 | 8914 | 25057 | 9510 | 9510 |
| 10K | 3.10 mi | 25048-1151 | 9476-562 | 9476-562 | 25863 | 9930 | 9930 |
| 15K | 3.11 mi | 25042+6 | 9484-8 | 9484-8 | 25057 | 9510 | 9510 |
| 21K | 3.73 mi | 24741+301 | 9345+139 | 9345+139 | 24279 | 9215 | 9215 |
| 25K | 2.48 mi | 24256+485 | 9162+183 | 9162+183 | 22619 | 8638 | 8638 |
| 30K | 3.11 mi | 23151+1105 | 8706+456 | 8706+456 | 19253 | 7164 | 7164 |
| 35K | 3.11 mi | 22252+899 | 8374+332 | 8374+332 | 17654 | 6836 | 6836 |
| 40K | 3.10 mi | 21212+1040 | 7966+408 | 7966+408 | 15506 | 6072 | 6072 |
| Finish(26.22 mi) | 1.37 mi | 20868+344 | 7838+128 | 7838+128 | 16184 | 6363 | 6363 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25057
Females
9510
F50-54
9510
5K→10K
3.1 - 6.2 mi
Overall
25863
Females
9930
F50-54
9930
10K→15K
6.2 - 9.3 mi
Overall
25057
Females
9510
F50-54
9510
15K→21K
9.3 - 13.1 mi
Overall
24279
Females
9215
F50-54
9215
21K→25K
13.1 - 15.5 mi
Overall
22619
Females
8638
F50-54
8638
25K→30K
15.5 - 18.6 mi
Overall
19253
Females
7164
F50-54
7164
30K→35K
18.6 - 21.8 mi
Overall
17654
Females
6836
F50-54
6836
35K→40K
21.8 - 24.9 mi
Overall
15506
Females
6072
F50-54
6072
40K→Finish
24.9 - 26.2 mi
Overall
16184
Females
6363
F50-54
6363
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23897 |
| 5K → 10K | 1285134*-1151 | #23897 → #25048 |
| 10K → 15K | 361367*+6 | #25048 → #25042 |
| 15K → 21K | 317618*+301 | #25042 → #24741 |
| 21K → 25K | 106591*+485 | #24741 → #24256 |
| 25K → 30K | 141119*+1105 | #24256 → #23151 |
| 30K → 35K | 23922*+899 | #23151 → #22252 |
| 35K → 40K | 101050*+1040 | #22252 → #21212 |
| 40K → Finish | 10354*+344 | #21212 → #20868 |
| TOTALS | 21265155*+3029 | #23897 → #20868 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions