John Ashburn

Waldorf, MD

Bib: 1801 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M60-64)
#0 / 723
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:53/mi
36:56
2791640.7%
140 ft elev
10K· 6.21 mi
11:32/mi
1:12:46
1032170.7%
25 ft elev
15K· 9.32 mi
11:40/mi
1:49:01
5155
21 ft elev
21K· 13.05 mi
12:23/mi
2:35:10
2037
4 ft elev
25K· 15.53 mi
15:34/mi
3:13:52
350.2%
30 ft elev
30K· 18.64 mi
12:46/mi
3:53:33
5857
30 ft elev
35K· 21.75 mi
13:30/mi
4:35:31
9892
36 ft elev
40K· 24.85 mi
13:35/mi
5:17:44
36530.1%
18 ft elev
Finish· 26.22 mi
12:05/mi
5:34:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:35:1011:53 /mi⚡ faster
2nd Half
2:59:0213:36 /mi+15.4%
Positive split — 15.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:2636:5611:5336:56
11:53
-
10K
6.21 mi09:03:161:12:4611:4335:50
11:32
-0:21
15K
9.32 mi09:39:311:49:0111:4236:15
11:40
+0:08
21K
13.05 mi10:25:402:35:1011:5346:09
12:23
+0:43
25K
15.53 mi11:04:223:13:5212:2938:42
15:34
+3:11
30K
18.64 mi11:44:033:53:3312:3239:41
12:46
-2:48
35K
21.75 mi12:26:014:35:3112:4041:58
13:30
+0:44
40K
24.85 mi13:08:145:17:4412:4742:13
13:35
+0:05
Finish
26.22 mi13:24:435:34:1312:4516:29
12:05
-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:32 /mi

Average Pace

12:45 /mi

Slowest Pace

15:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:05

22% of race

Time at Steady Pace

2:19:15

42% of race

Time at Slower Pace

2:02:53

37% of race

Average Pace: 12:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:2636:5611:5336:56
11:53
#23354
10K
6.21 mi09:03:161:12:4611:4335:50
11:32
#24094
15K
9.32 mi09:39:311:49:0111:4236:15
11:40
#23973
21K
13.05 mi10:25:402:35:1011:5346:09
12:23
#23742
25K
15.53 mi11:04:223:13:5212:2938:42
15:34
#25387
30K
18.64 mi11:44:033:53:3312:3239:41
12:46
#24498
35K
21.75 mi12:26:014:35:3112:4041:58
13:30
#24009
40K
24.85 mi13:08:145:17:4412:4742:13
13:35
#23390
Finish
26.22 mi13:24:435:34:1312:4516:29
12:05
#23010
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi23354147114732375214921477
10K6.21 mi3.10 mi24094-74015090-379492-192476815397508
15K9.32 mi3.11 mi23973+12115044+46494-22375214921477
21K13.05 mi3.73 mi23742+23114894+150484+102357214707485
25K15.53 mi2.48 mi25387-164515645-751539-552907817195686
30K18.64 mi3.11 mi24498+88915129+516511+282099212972408
35K21.75 mi3.11 mi24009+48914780+349495+162149512897430
40K24.85 mi3.10 mi23390+61914369+411474+212009912021380
Finish26.22 mi1.37 mi23010+38014157+212462+12160239727253

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

23752

Males

14921

M60-64

14921

5K→10K

3.1 - 6.2 mi

Top 82%
×11story building
+103ft-217ft

Overall

24768

Males

15397

M60-64

15397

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

23752

Males

14921

M60-64

14921

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

23572

Males

14707

M60-64

14707

21K→25K

13.1 - 15.5 mi

Top 97%
×2story building
+35ft-8ft

Overall

29078

Males

17195

M60-64

17195

25K→30K

15.5 - 18.6 mi

Top 70%
×2story building
+58ft-57ft

Overall

20992

Males

12972

M60-64

12972

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

21495

Males

12897

M60-64

12897

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

20099

Males

12021

M60-64

12021

40K→Finish

24.9 - 26.2 mi

Top 53%
×5story building
+80ft-24ft

Overall

16023

Males

9727

M60-64

9727

Passing Analysis

Category:
Athletes Passed
3852*
Passed By
3508
Net Change
+344
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23354
5K10K209*949-740#23354#24094
10K15K458*337+121#24094#23973
15K21K599*368+231#23973#23742
21K25K37*1682-1645#23742#25387
25K30K911*22+889#25387#24498
30K35K587*98+489#24498#24009
35K40K666*47+619#24009#23390
40KFinish385*5+380#23390#23010
TOTALS3852*3508+344

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions