Dani Konrad

Amesbury, MA

Bib: 180 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 6%
Gender (Female)
#0 / 12338
Top 3%
Division (F35-39)
#0 / 1413
Top 3%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:45/mi
24:06
2791640.7%
140 ft elev
10K· 6.21 mi
7:19/mi
46:50
1032170.7%
25 ft elev
15K· 9.32 mi
7:17/mi
1:09:29
5155
21 ft elev
21K· 13.05 mi
7:35/mi
1:37:46
2037
4 ft elev
25K· 15.53 mi
7:26/mi
1:56:14
350.2%
30 ft elev
30K· 18.64 mi
7:45/mi
2:20:18
5857
30 ft elev
35K· 21.75 mi
8:17/mi
2:46:03
9892
36 ft elev
40K· 24.85 mi
8:39/mi
3:12:57
36530.1%
18 ft elev
Finish· 26.22 mi
8:39/mi
3:24:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:37:46
Pace7:30 /mi
2nd Half
Distance13.17 mi
Time1:46:59
Pace8:07 /mi
📊Positive Split: 9.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:0524:067:4524:06
7:45
-
10K
6.21 mi08:07:4946:507:3222:44
7:19
-0:26
15K
9.32 mi08:30:281:09:297:2722:39
7:17
-0:02
21K
13.05 mi08:58:451:37:467:3028:17
7:35
+0:18
25K
15.53 mi09:17:131:56:147:2918:28
7:26
-0:09
30K
18.64 mi09:41:172:20:187:3224:04
7:45
+0:19
35K
21.75 mi10:07:022:46:037:3825:45
8:17
+0:32
40K
24.85 mi10:33:563:12:577:4626:54
8:39
+0:22
Finish
26.22 mi10:45:443:24:457:4911:48
8:39
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

7:49 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:18

69% of race

Time at Steady Pace

25:45

13% of race

Time at Slower Pace

38:42

19% of race

Average Pace: 7:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:0524:067:4524:06
7:45
#1375
10K
6.21 mi08:07:4946:507:3222:44
7:19
#1482
15K
9.32 mi08:30:281:09:297:2722:39
7:17
#1446
21K
13.05 mi08:58:451:37:467:3028:17
7:35
#1503
25K
15.53 mi09:17:131:56:147:2918:28
7:26
#1511
30K
18.64 mi09:41:172:20:187:3224:04
7:45
#1513
35K
21.75 mi10:07:022:46:037:3825:45
8:17
#1575
40K
24.85 mi10:33:563:12:577:4626:54
8:39
#1683
Finish
26.22 mi10:45:443:24:457:4911:48
8:39
#1718
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi137519726143520525
10K6.21 mi3.10 mi1482-107215-1827-1163023528
15K9.32 mi3.11 mi1446+36203+1224+3143520525
21K13.05 mi3.73 mi1503-57212-927-3166625232
25K15.53 mi2.48 mi1511-8218-627173828136
30K18.64 mi3.11 mi1513-2223-528-1171529536
35K21.75 mi3.11 mi1575-62248-2532-4260755275
40K24.85 mi3.10 mi1683-108289-4137-5306677699
Finish26.22 mi1.37 mi1718-35311-2238-1311881594

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1435

Females

205

F35-39

205

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1630

Females

235

F35-39

235

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1435

Females

205

F35-39

205

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

1666

Females

252

F35-39

252

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1738

Females

281

F35-39

281

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1715

Females

295

F35-39

295

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2607

Females

552

F35-39

552

35K→40K

21.8 - 24.9 mi

Top 10%
×2story building
+36ft-53ft

Overall

3066

Females

776

F35-39

776

40K→Finish

24.9 - 26.2 mi

Top 10%
×5story building
+80ft-24ft

Overall

3118

Females

815

F35-39

815

Passing Analysis

Category:
Athletes Passed
307*
Passed By
650
Net Change
-343
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1375
5K10K18125-107#1375#1482
10K15K6731+36#1482#1446
15K21K21*78-57#1446#1503
21K25K4250-8#1503#1511
25K30K49*51-2#1511#1513
30K35K49111-62#1513#1575
35K40K34*142-108#1575#1683
40KFinish27*62-35#1683#1718
TOTALS307*650-343

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions